Matt Gained 33 Pounds Of Lean Muscle Mass And Got Ripped!

Matt was known as the skinny fat kid, and he hated it! Find out how he transformed his body into a mass of toned, quality muscle.

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Vital Stats
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Email: matthew@bigink.co.za
BodySpace: mattvdv

Matt Van Der Veen Matt Van Der Veen
Before: After:
   
Age: 22 Age: 24
Height: 6'3" Height: 6'3"
Weight: 176 lbs Weight: 213 lbs
Body Fat: 18% Body Fat: 7%

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Why I Got Started
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Well when I finished school I was known as a "skinny fat," 1.9m tall with a layer of blubber. My two older brothers have always been in excellent shape, so I got started with the basics and over the years learned so much. This has got me to where I am today - 1.91m of toned quality mass!

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How I Did It
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Pure dedication, blood, sweat, and tears! It's a big challenge which I enjoy so much. The gym has changed my life forever.

I Did It Through Pure Dedication, Blood, Sweat, And Tears.
+ Click To Enlarge.
I Did It Through Pure Dedication,
Blood, Sweat, And Tears.

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Supplements
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Note: Supplement schedule and dosages are shown below in the diet section.

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Diet
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Meal 1: 7am

Meal 2: 9am

Meal 3: 12am

Meal 4: 3pm

Meal 5: 7pm

Meal 6: Pre Workout

Meal 7: 10pm

The Gym Has Changed My Life Forever.
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The Gym Has Changed My Life Forever.

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Training
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TERMS YOU'LL NEED TO KNOW
Superset - Two exercises are performed consecutively without any rest.

Day 1: Chest

Day 2: Arms Day 3: Shoulders Day 4: Back Day 5: Legs

When cutting I do 20 minutes on the treadmill for Cardio in the morning. Abs and Calves 3 times a week.

When Cutting I Do 20 Minutes On The Treadmill For Cardio
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When Cutting I Do 20 Minutes On The Treadmill For Cardio.

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Suggestions For Others
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Get focused. Get dieting. Get the right quality supplements. Hit the gym with one thing in mind and that's sculpting a shredded mass of a body!

Easy, huh?

Get Focused. Get Dieting. Get The Right Quality Supplements.
+ Click To Enlarge.
Get Focused. Get Dieting.
Get The Right Quality Supplements.

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