Vital Stats

Name: Larry Favroth
BodySpace: lfavroth

Before:
Age: 26
Height: 6'2"
Weight: 214 lbs
Body Fat: 19.79%

After:
Age: 27
Height: 6'2"
Weight: 178 lbs
Body Fat: 5.6%

Why I Got Started

The reason I decided to change my body was simple. I always wanted to one day look cut and really toned. When I came back from 2 weeks of military training, a friend told me I was starting to lose weight and looking more defined.

I knew I had to push myself if I wanted to see results, but I didn't know where to start. I went to a gym and started working out and the fitness lady told me if I wanted to get toned and cut, that it would have to start in the kitchen.

I took that to heart and started to eat right and push myself to achieve my goal. That advice she gave me really got me started. It motivated me and lit a spark in me that never died down. I started my workout routine June 16, 2009 and I am currently still pushing myself every day for excellence.

It's been a long 9 months for me, but I made it. When people ask me for advice I tell them it starts in the kitchen. I tell them to try eating healthy for one month and exercise and let me know how they turn out.

Click Image To Enlarge.
I Am Currently Still Pushing Myself
Every Day For Excellence.

How I Did It

I went into the kitchen and got rid of everything that wasn't healthy. I replaced everything in my refrigerator with things like yogurt, eggs, fish, chicken breast, vegetables, fruits, wheat bread, brown rice, tuna, albacore tuna, nuts, protein bars, veggie meat, whole grain cereal, peanut butter and lots of water.

I stopped drinking sodas, stopped eating sweets like cakes, pies, candy etc. The only sugar I do have is the one's that come in protein bars. They pretty much stop my sugar craving.

Combine a healthy diet with exercise and you have the perfect recipe for a nice body. It takes time, but it's worth it in the end.

Click Image To Enlarge.
It Takes Time, But It's
Worth It In The End.

Supplements

• Gaspari Nutrition Mitotropin
• Gaspari Nutrition Cytolean
• Nutrex Lipo 6 Black
• USPLabs OxyELITE Pro
• MHP Dark Rage
• MHP Dark Matter

RELATED PRODUCT

Gaspari Nutrition Presents: Mitotropin Mitotropin from Gaspari Nutrition is not another "hardcore" or "extreme" fat burner destined to only burn a hole in your pocket. It's time for a new class of compounds with unrivaled power that can deliver a total reconfiguration of your body's composition in just a single box. [ Click here to learn more. ]

Diet

Meal 1:

• 3 eggs
• 1 slice of whole-wheat bread
• 8 oz of chicken breast

Meal 2:

• 2 handfuls of almonds

Meal 3:

• 8 oz of chicken breast
• 1 large salad
• 2 egg whites
• 1 oz of cheese

Meal 4:

• 1 protein bar

Meal 5:

• 8 oz of chicken breast
• 8 oz of vegetables

Training

Monday: Shoulders And Core

• Military Press: 3 sets of 8 reps
• Dumbbell Shoulder Press: 3 sets of 8 reps
• Lateral Raises: 3 sets of 8 reps
• Barbell Shrugs: 3 sets of 8 reps
• Decline Crunches: 5 sets of 10 reps
• Crunches: 3 sets of 10 reps
• Sit-Ups: 3 sets of 10 reps
• Jackknife Sit-Ups: 3 sets of 10 reps
• Flutter Kicks: 2 sets of 10 reps

Tuesday: Cardio And Core

• Cardio: 2 mile run
• Decline Crunches: 5 sets of 10 reps
• Crunches: 3 sets of 10 reps
• Sit-Ups: 3 sets of 10 reps
• Jackknife Sit-Ups: 3 sets of 10 reps
• Flutter Kicks: 2 sets of 10 reps

Wednesday: Back

• One-Arm Dumbbell Rows: 3 sets of 10 reps
• Bent Over Barbell Rows: 3 sets of 10 reps
• Reverse Flyes: 3 sets of 8 reps
• Seated Cable Rows: 3 sets of 10 reps
• Barbell Pullover: 3 sets of 8 reps
• Chinups: 3 sets of 8 reps
• Pullups: 3 sets of 8 reps
• Lat Pulldowns: 3 sets of 8 reps

Thursday: Cardio And Core

• Cardio: 2 mile run
• Decline Crunches: 5 sets of 10 reps
• Crunches: 3 sets of 10 reps
• Sit-Ups: 3 sets of 10 reps
• Jackknife Sit-Ups: 3 sets of 10 reps
• Flutter Kicks: 2 sets of 10 reps

Friday: Arms

• Dumbbell Curls: 5 sets of 10 reps
• Barbell Curls: 5 sets of 10 reps
• Hammer Curls: 3 sets of 8 reps
• Cable Curls: 3 sets of 8 reps
• Seated Triceps Press: 3 sets of 8 reps
• Lying Triceps Press: 3 sets of 8 reps
• Triceps Pushdowns: 3 sets of 8 reps
• Dumbbell Kickbacks: 3 sets of 8 reps

Saturday: Cardio And Core

• Cardio: 2 mile run
• Decline Crunches: 5 sets of 10 reps
• Crunches: 3 sets of 10 reps
• Sit-Ups: 3 sets of 10 reps
• Jackknife Sit-Ups: 3 sets of 10 reps
• Flutter Kicks: 2 sets of 10 reps

Sunday: Rest

Suggestions For Others

When working out, stay motivated and hydrated. Those two together will help you get not only the body, but a good state of mind of where you want to be at. What's one month out of your whole life to devote to exercise and eating healthy? Absolutely nothing!

Click Image To Enlarge.
When Working Out, Stay
Motivated And Hydrated.

maletransformations@bodybuilding.com

Recommend this article to a friend by e-mail here!

Back To Male Transformation Of The Week's Main Page

Back To The Articles Main Page.

Related Articles
Male Transformation Of The Week - Jacob Valdez.
Male Transformation Of The Week - Mark Haynes.
Male Transformation Of The Week - Michael Wassell.