Bodybuilding.com - Male Transformation Of The Week - Kelly Rodriguez Dropped 34 Pounds Of Fat!

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Did you know?
If this is truly what you want, do not let anything stand in your way.

Once Kelly decided that he wanted to compete, he realized that he needed to make a lot of changed to his physique. Read on to learn how he got motivated and dropped 34 pounds and 9.5% body fat!

Male Transformation Of The Week - Kelly Rodriguez Dropped 34 Pounds Of Fat!

By: Male Transformation Of The Week

Before:
205 lbs

After:
171 lbs

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Vital Stats
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Name: Kelly Rodriguez
Email: Razo333@comcast.net
BodySpace: liftnbig3

Before:
Age: 24
Height: 5'7"
Weight: 205 lbs
Body Fat: 15.5%

After:
Age: 24
Height: 5'7"
Weight: 171 lbs
Body Fat: 6%

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Why I Got Started
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I had a decent amount of size on me as well as a good amount of fat. I wanted to compete and knew I had to make a lot of changes.

Click Image To Enlarge.
I Had To Make A Lot Of Changes.

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How I Did It
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I got motivated, dieted and lifted like a madman.

Click Image To Enlarge.
I Dieted And Lifted Like A Madman.

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Supplements
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Diet
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Meal 1:

Meal 2:

Meal 3: