John R. Smith Gained The Motivation He Needed To Shed An Amazing 163 Pounds!

One morning, John took a long look at himself and realized he wasn't happy with his overweight physique. Read on to learn how he got motivated and lost 163 pounds with proper diet and exercise!
Before Before:
375 lbs
After After:
212 lbs


Vital Stats

Name: John R. Smith
Email: jrs1980@bellsouth.net

Before:
Age: 24
Height: 6'0"
Weight: 375 lbs
Body Fat: 44%
Waist: 60"

After:
Age: 29
Height: 6'0"
Weight: 212 lbs
Body Fat: 18%
Waist: 38"


Why I Got Started

I woke up one morning and discovered I was unhappy with who I was. I knew I was unhealthy, but it never really bothered me for some reason. Like turning on a light, I decided I wanted to make a change.

I began working out, eating better and focusing on the future. There were times I thought I couldn't go any farther, but I kept pushing. Now, I see that anything is possible and I can make any change I feel necessary.

I Woke Up One Morning And Discovered That I Was Unhappy With Who I Was.
Enlarge Click Image To Enlarge.
I Woke Up One Morning And Discovered
That I Was Unhappy With Who I Was.


How I Did It

I began working out and sticking to a better diet. Before I got started, I ate a lot of junk food and didn't work out. One day, I realized I could be in better shape if I changed my eating habits and pushed myself a little.

I Began Working Out And Sticking To A Better Diet.
Enlarge Click Image To Enlarge.
I Began Working Out And
Sticking To A Better Diet.


Supplements

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Diet

Before, I would eat a lot of sugar, bread and pasta. I didn't cut out any of the foods that I loved, but I eat them now in moderation.

I don't eat fried foods, I stick to healthier food and eat more salads and vegetables. I also eat more chicken and fish and less pork and beef.

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Training

I am in the gym 5-to-6 days per week, usually Monday through Saturday. I start by lifting at least 45 minutes each day. I alternate between exercising different body parts on different days.

I also do at least 30 minutes of cardio each day, which may include running, jump rope or other exercises. Starting off, I could not run over a quarter of a mile without stopping. Now, I can run up to three miles easily.


Suggestions For Others

Never doubt yourself. Never take no for an answer. I was told I couldn't make a transformation. I even doubted myself.

One day, I realized I could do anything I put my mind to and more. Even starting off slow and building over 5 years, it's possible to make a transformation for the better and change your life.

Never Take No For An Answer.
Enlarge Click Image To Enlarge.
Never Take No For An Answer.