Jeremy Bell Got Serious About His Weight Loss And Shed 73 Pounds!

Jeremy had taken up running to lose some extra weight, but it wasn't until he hired a personal trainer that he really began to see results. Read on to learn how he shed 73 pounds!
Before Before:
268 lbs
After After:
195 lbs


Vital Stats

Name: Jeremy Bell
Email:
jjbell63@yahoo.com

Before:
Age:
30
Height:
5'8"
Weight:
268 lbs
Chest: 50"
Waist: 48"
Thighs: 30"

After:
Age:
31
Height:
5'8"
Weight:
195 lbs
Chest: 47"
Waist: 32"
Thighs: 27"


Why I Got Started

I was really tired of being fat. I had just finished the Chicago Marathon, I thought that training for and running a marathon would help me lose weight. Since I didn't change my eating habits, this didn't happen.

I Was Really Tired Of Being Fat.
Enlarge Click Image To Enlarge.
I Was Really Tired Of Being Fat.


How I Did It

I came across one of the best trainers in the business. His name is Shelby Starnes with Troponin Nutrition. We used a carb cycling diet for about 95% of this transformation, later switching to keto diet for my first contest prep.

I followed his diet plan that he laid out for me to a T, and with some hard work and consistency, we got results.

With Some Hard Work And Consistency, We Got Results.
Enlarge Click Image To Enlarge.
With Some Hard Work And
Consistency, We Got Results.


Supplements


Diet

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Training

Day 1: Chest, Delts, And Triceps

Day 2: Biceps, Forearms, And Back

Day 3: Legs


Suggestions For Others

Set your goals high. Believe in yourself and your program.

Believe In Yourself And Your Program.
Enlarge Click Image To Enlarge.
Believe In Yourself
And Your Program.