Vital Stats

Name: Jeremy Bell
Email: jjbell63@yahoo.com

Before:
Age: 30
Height: 5'8"
Weight: 268 lbs
Chest: 50"
Waist: 48"
Thighs: 30"

After:
Age:31
Height: 5'8"
Weight: 195 lbs
Chest: 47"
Waist: 32"
Thighs: 27"

Why I Got Started

I was really tired of being fat. I had just finished the Chicago Marathon, I thought that training for and running a marathon would help me lose weight. Since I didn't change my eating habits, this didn't happen.

Click Image To Enlarge.
I Was Really Tired Of Being Fat.

How I Did It

I came across one of the best trainers in the business. His name is Shelby Starnes with Troponin Nutrition. We used a carb cycling diet for about 95% of this transformation, later switching to keto diet for my first contest prep.

I followed his diet plan that he laid out for me to a T, and with some hard work and consistency, we got results.

Click Image To Enlarge.
With Some Hard Work And
Consistency, We Got Results.

Supplements

• BCAA's
• Creatine
• Beta-Alanine

Diet

Meal 1:
• 12 egg whites

Meal 2:

• 2 scoops of Optimum 100% Whey Protein

Meal 3:

• 5 oz chicken breast
• 1 can of green beans

Meal 4:

• 2 scoops of Optimum 100% Whey Protein

Meal 5:

• 5 oz chicken breast
• 1 can of green beans

Meal 6:

• 12 egg whites

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Optimum Presents: 100% Whey Protein Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. [ Click here to learn more. ]

Training

Day 1: Chest, Delts, And Triceps

• Bench Press: 3 sets of 10-12 reps
• Dumbbell Flyes: 3 sets of 10-12 reps
• Machine Bench Press: 3 sets of 10-12 reps
• Rear Delt Raise: 3 sets of 10-12 reps
• Dips: 3 sets of 10-12 reps
• Triceps Pushdown: 3 sets of 10-12 reps

Day 2: Biceps, Forearms, And Back

• Seated Dumbbell Curl: 3 sets of 10-12 reps
• EZ-Bar Curl: 3 sets of 10-12 reps
• Hammer Curl: 3 sets of 10-12 reps
• Chin-Up: 3 sets of 10-12 reps
• Seated Cable Row: 3 sets of 10-12 reps
• Deadlift: 3 sets of 10-12 reps
• Barbell Pullover: 3 sets of 10-12 reps

Day 3: Legs

• Seated Calf Raise: 3 sets to failure
• Stiff-Legged Barbell Deadlift: 3 sets of 10-12 reps
• Barbell Squat: 3 sets of 10-12 reps

Suggestions For Others

Set your goals high. Believe in yourself and your program.

Click Image To Enlarge.
Believe In Yourself
And Your Program.

maletransformations@bodybuilding.com

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