Anthony Human Dropped 39 Pounds Preparing For His First Competition.

Anthony decided to enter a bodybuilding show with the encouragement of a few friends who had done it before. As a result Anthony ended up losing 39 pounds and 28% body fat.


Vital Stats

Name: Anthony Human
Email:
tonyhuman@hotmail.com
BodySpace:
theAnomaly

Before:
Age:
34
Height:
5'5"
Weight:
189 lbs
Body Fat:
35%
Waist: 34"

After:
Age:
34
Height:
5'5"
Weight:
150 lbs
Body Fat:
7%
Waist: 31"


Why I Got Started

I decided to enter a bodybuilding show, and was encouraged by a few friends who had done it before.


How I Did It

Aggressive weight training 5 days a week, cardio daily, and strict diet with carb cycling.

Anthony Human Anthony Human
+ Click To Enlarge.
Anthony Human.


Supplements


Diet

Meal 1 - 7 AM

Meal 2 - 9 AM

Meal 3 - 11 AM

Meal 4 - 1 PM

Meal 5 - 3 PM

Meal 6 - 6 PM

Meal 7 - 8 PM

Meal 8 - 10 PM

Anthony Human Anthony Human
+ Click To Enlarge.
Anthony Human.


Training

Monday - Shoulders/Calves:

Tuesday - Quads:

Wednesday - Abs:

Thursday - Hamstrings/Biceps:

Friday - Back/Calves:

Saturday - Chest/Triceps:


Suggestions For Others

Stay positive, don't quit, don't take yourself too seriously!