The Four Diet Myths!

Many people who think they're eating healthy really are victims of our society's 4 diet myths. These myths are propagated by fad diets that advise cutting out essential nutrients that your body needs to function properly.

There's nothing better we can do for ourselves than to become healthy through proper nutrition, but most people don't even come close to eating a healthy well-balanced diet.

As a matter of fact, many people who think they're eating healthy really are victims of our society's 4 diet myths. These myths are propagated by fad diets that advise cutting out essential nutrients that your body needs to function properly.

dot
Myth 1:
Certain Food Groups Should Be Eliminated
dot

Many fad diets emphasize the elimination of certain food groups or eating primarily only one or two food groups. Your body needs a balanced diet that supplies you with the diverse nutrients that will keep you healthy.

RELATED ARTICLE

[ Click here to learn more. ]
Shannon's Diet Reviews!
Shannon Clark has reviewed many of the major diet plans that you're probably familiar with and a few you're probably not.
Author:
Shannon Clark

Your body needs water, vitamins, protein, fat, minerals, energy (carbohydrates), fiber, and oxygen. Eating a diet rich in fruits, veggies, grains, nuts, and seeds will help you rebuild your immune system, which will in turn help you to stay healthy.

dot
Myth 2:
You Have To Eat Meat To Get Enough Protein
dot

Your body needs 30 grams of protein each meal. Meat and dairy products are very high in sodium and fat. Fruits and vegetables have at least one gram of protein in them.

Protein
Enlarge Click Image To Enlarge.
Your Body Needs 30 Grams
Of Protein Each Meal.

dot
Myth 3:
Eliminate Fat From Your Diet
dot

Your body needs 50 grams of fat each day. You don't want to eliminate fat completely from your diet because it helps your joints and muscles work smoothly.

RELATED VIDEO


Jamie Eason's New Years Tips:
The Benefits Of Healthy Fats!

Jamie Eason is here to help you reach your health and fitness goals. Check out this video where Jamie Eason teaches you the benefits of healthy fats.

Click The Play Button To Start The Video.
[ Jamie Eason's New Years Tips Main Page ]

Raw nuts, olive oil, and avocados are a rich source of nutritious and healthy fats. Look closely at the foods you buy and stay away from hydrogenated fats.

dot
Myth 4:
You Have To Go Hungry To Lose Weight
dot

The average woman should never eat less than 1,200 calories/day and the average man should never eat less than 1,800 calories per day.

If you feed your body natural foods, then you'll have no need to go hungry. You can pretty much eat all the fresh fruits and vegetables you want, and it will not adversely affect your weight.

Protein
Enlarge Click Image To Enlarge.
If You Feed Your Body Natural Foods
Then You'll Have No Need To Go Hungry.

In order to maximize the nutritional value of your foods eat them in as natural a state as possible. Avoid chemicals, especially those found in water. Fluoride, for example, is a poison.

Although as a treatment for teeth it can prevent cavities, it does no good to ingest it, but rather acts as a poison in your body.

dot
Conclusion
dot

By getting back to nature and the foods your body was designed to run on, you can stay fit, maintain an optimal weight and build up your immune system so that you live a longer, more energetic life.