Again, do one set of two on A-1, take a one-minute break and then do a set of two on A-2. Keep going back and forth until you have completed ten sets of two on each exercise. If you complete all ten sets, then go up to three reps per set at the next workout.

Take a three-minute break and then do

A-1: Bent-over Barbell Row
A-2: Standing Barbell Military Press

Do three sets of five on each exercise back to back. In other words, do one set of the Bent-over Barbell Row, wait a minute and then do a set on the Standing Barbell Military Press. Maintain the same training weight on these exercises throughout the duration of the program.

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