Do one set of two on A-1, take a one-minute break and then do a set of two on A-2. Keep going back and forth until you have completed ten sets of two on each exercise. If you complete all ten sets, then go up to three reps per set at the next workout.

Take a three-minute break and then do:

Double Windmill 3x5 l, (three sets of five left and right)

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