The Mahler Body Blaster Workout
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1. Start off by going into a full squat.
2. From there, go into a backward roll.
3. Quickly reverse the movement and get back to your feet.
4. From there, jump forward into the top position of a pushup.
5. Do a pushup to complete the move.
Now reverse the movement and repeat for twenty-five reps straight. Make sure you do this exercise on an empty stomach, as it is a real puker to say the least.
Of course, you do not have to save the "Mahler Body Blaster" for the road. You can benefit from it anytime and feel free to incorporate it into your current training regimen. I often knock off ten to fifteen reps at the end of a workout as a finisher or do a few reps on my active recovery days. If you are an athlete, especially a combat athlete, add this exercise to your arsenal and work up to twenty-five reps straight. You will be amazed with the muscular endurance that you acquire.
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