Other Forms Of HOC Training
I am well aware that not everyone can jog and of course not everyone wants to. I guarantee you that jogging with HOC will be much more intense than traditional jogging and thus much more effective and enjoyable. Regardless, if you have some knee problems or just hate to jog, here are some other options.
Option Two: The Heavy Bag HOC Combo
I love this form of HOC. What a great way to get all of your aggression out and burn fat like crazy. Moreover, this combination will get you in shape faster than any other form of HOC. If you are a boxer, then stick to punching the bag. However, if you have a martial arts background, then feel free to through in some kicks and knees for a full body workout. Here is how the program works:
Have a goal of five to ten rounds as a beginner. As you get more proficient, increase the heavy bag rounds to two minutes and do ten sets. For some great boxing workouts, check out Bas Rutten's "Mixed Martial Arts Workout." Bas is a former UFC heavyweight champion and a former King of Pancrase. If that means nothing to you, then let me be blunt, Bas is a serious bad ass! The MMA workout consists of outstanding videotape in which Bas goes over proper punching technique and several boxing workouts.
The program also includes several audiotapes with various programs. Just pop one of the tapes into your stereo and Bas will take you through a great boxing workout. Gaithersburg, MD Brazilian Ju-jitsu instructor calls Bas' program "Tae-bo on steroids" and you will to after you give it a shot. You can get the program online at www.sherdog.com.
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