Other Forms Of HOC Training
I am well aware that not everyone can jog and of course not everyone wants to. I guarantee you that jogging with HOC will be much more intense than traditional jogging and thus much more effective and enjoyable. Regardless, if you have some knee problems or just hate to jog, here are some other options.
Option 1: The HOC-Jump Rope Cocktail
The HOC-Jump rope cocktail is a great combination for combat athletes or really any athlete for that matter. In addition, studies show that jump roping is much easier on the knees than jogging and much more effective for building up cardio and muscular endurance. Also, jump roping can be done just about anywhere making it more time friendly that going to a track field. Here is the program:
As a beginner, start off with five to ten rounds of each. One round is one set of jump roping and one set of a ballistic dumbbell exercise. Once you can do ten rounds, increase the jump roping periods to two minutes. For more information on some really cool jump rope programs, check out jump rope master Buddy Lee's website at www.thejumpropeinstitute.com.
http://www.bodybuilding.com/fun/mahler37.htm