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Did you know?
The first word spoken by an ape in the movie Planet of the Apes was 'Smile'.
How To Diet Without Starving!

How To Diet Without Starving!

By: Bodybuilding.com

This calculator is from http://www.bodybuilding.com/fun/casi2.htm.

How do you estimate your caloric intake? Use the calculator below!

Calculate Your Macronutrients Intake!

Enter Your Bodyweight In The Appropriate Box Below:

Your Bodyweight In Pounds: OR In Kilograms:

Your Body Fat Percentage: % (Do not enter the percent sign.)

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