When we are talking about mass gains workouts, different ideas about techniques come to our minds and we need to understand that people are different and every body does not respond the same way to a specific exercises or workout schedule. Having this in mind, the following routines are the ones I was using from January to March 2002 with a great results. Remember to adapt these routines to your actual level.
This workout emphasizes in increasing your strength and muscle mass. The schedule to follow is: 2 days on, 1 days off, 2 days on, 1 days off and so forth.
LiftRite Video Series:
Episode #8: Muscle Gain!
Learn how to maximize muscle gain by stimulating your body with the perfect nutrition and workout regimen. Find out what it will take for you to bust through your plateau and start making size and strength gains!
Unfortunely I was unable to finish my last month due to a lower back pain and I was forced to change my workout to a basic one to keep myself in shape until the doctor gave me the ok to continue with my workout schedule.