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My Mass Workouts!

Having this in mind the following routines are the ones I was using from January to March 2002 with a great results. Remember to adapt these routines to your actual level.

By: Luis Berrios

When we are talking about mass gains workouts, different ideas about techniques come to our minds and we need to understand that people are different and every body does not respond the same way to a specific exercises or workout schedule. Having this in mind, the following routines are the ones I was using from January to March 2002 with a great results. Remember to adapt these routines to your actual level.

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Month 1
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dot Workout 1: Chest & Shoulders dot

dot Workout 2: Legs dot

dot Workout 3: Back & Abs dot

dot Workout 4: Arms dot

This workout emphasizes in increasing your strength and muscle mass. The schedule to follow is: 2 days on, 1 days off, 2 days on, 1 days off and so forth.

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Month 2
dot

dot Workout 1: Chest & Triceps dot

dot Workout 2: Legs dot

dot Workout 3: Shoulders & Abs dot

dot Workout 4: Back & Biceps dot

Train 2 days on, 1 day off, 2 days on, 2 days off. Increase weight and/or reps on every week workouts.

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Enlarge Click Image To Enlarge.
Increase The Weight Every Week.

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Month 3
dot

dot Workout 1: Chest, Shoulders & Triceps dot

dot Workout 2: Back & Biceps dot

dot Workout 3: Legs & Abs dot

dot Workout 4: Arms dot

Here we are again with the same approach from month 1 with few changes. The schedule to follow is the following: 2 days on, 1 day off, 2 days on, 2 days off.

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Is your New Year's resolution aimed towards gaining mass? Learn and use the most effective methods by utilizing these anatomy descriptions, exercises, and workouts!
Author:
Richard Choueiri

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Conclusion
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Unfortunely I was unable to finish my last month due to a lower back pain and I was forced to change my workout to a basic one to keep myself in shape until the doctor gave me the ok to continue with my workout schedule.

My Mass Workouts!
myworkouts2003@yahoo.com

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