(abbreviated terms are described after the table)
Training Techniques & Sequences

Mesocycle One
Session	Training Mode	Frequency
Morning Workouts	Boxing Skills Lower body exercise Upper body exercise Versaball	Daily Mon, Wed, Fri Tues, Thurs, Sat Mon, Wed, Fri
Noon Workouts	3 Minute Drill (4-6sets) Plyometrics	Mon, Wed, Fri Tues, Thurs, Sat
Evening Workouts	Weight Training	Mon-Fri

Mesocycle Two
Session	Training Mode	Frequency
Morning Workouts	Sparring/IE Lower body exercise Upper body exercise Versaball	Daily Mon, Wed, Fri Tues, Thurs, Sat Mon, Wed, Fri
Noon Workouts	3 Minute Drill (7-9 sets) Weighted Plyometrics	Mon, Wed, Fri Tues, Thurs, Sat
Evening Workouts	Explosive weight training	Mon-Fri

Mesocycle Three
Session	Training Mode	Frequency
Morning Workouts	Sparring Lower body exercise Upper body exercise Versaball	Daily Mon, Wed, Fri Tues, Thurs, Sat Mon, Wed, Fri
Noon Workouts	3 Minute Drill (10-12 sets) Shock plyometrics	Mon, Wed, Fri Tues, Thurs
Evening Workouts	Complex training	Mon-Fri

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