Hey guys, I'm a little confused. Do I do the A1 workout, the A2 workout, and THEN take a 90 second rest? Or do I do A1, rest, A2, rest, A1, rest, etc.? Thanks in advance!

just started this, it's going really well, been going about 2 weeks and gained 6 lbs!

does it work if i dunt super set cuz i do 1 muscle a day

perfect, i am going to do it

1. Is it fine to do the advanced section first for the strength improvement?
2. Is there really rests between A1 and A2 or just after A2?

I need a straight up answer from someone that actually knows ive searched and still have not found my answer. what do we do on day 6 and 7 they say its a 5 day split but i dont get it when your doing only 3 days?

Why aren't there any Deadlifts in this routine ?

I call bs on the statement that you can gain 10 lbs of muscle in 6 weeks. Steroids dont give you those kinds of gains. Arnold at his peak, in his prime, while on steroids, said the most he gained in a YEAR was 7-10lbs per his autobiography.

I call bs on the statement that you can gain 10 lbs of muscle in 6 weeks. Steroids dont give you those kinds of gains. Arnold at his peak, in his prime, while on steroids, said the most he gained in a YEAR was 7-10lbs per his autobiography.

I call bs on the statement that you can gain 10 lbs of muscle in 6 weeks. Steroids dont give you those kinds of gains. Arnold at his peak, in his prime, while on steroids, said the most he gained in a YEAR was 7-10lbs per his autobiography.

I'm about to hit my 2nd round and I love this training as I'm pushing towards my first show in the Spring!!!

Can i still do cardio with this? I am a female, 5'1, 118lbs. I am trying to add muscle but also stay slim (if that makes sense).

Can i still do cardio with this? I am a female, 5'1, 118lbs. I am trying to add muscle but also stay slim (if that makes sense)

can i still do cardio?

can i still do cardio?

Hey how long can i follow this for before i need to take a break ? Or should i just alternate between phase one in phase two? Appreciate the info thanks

Just started this - ace. I swim 3 times a week, going to make it coincide with my off days - will that overwork me?

Just started this - ace. I swim 3 times a week, going to make it coincide with my off days - will that overwork me?

Just started this - ace. I swim 3 times a week, going to make it coincide with my off days - will that overwork me?

Just started this - ace. I swim 3 times a week, going to make it coincide with my off days - will that overwork me?

Just started this - ace. I swim 3 times a week, going to make it coincide with my off days - will that overwork me?

Just started this - ace. I swim 3 times a week, going to make it coincide with my off days - will that overwork me?

Just started this - ace. I swim 3 times a week, going to make it coincide with my off days - will that overwork me?

Just started this - ace. I swim 3 times a week, going to make it coincide with my off days - will that overwork me?

Just started this - ace. I swim 3 times a week, going to make it coincide with my off days - will that overwork me?

I have been doing this, very good thankyou.

One question - i swim 3 times a day which coincideds great with the off days. Does this over train me?

I have been doing this, very good thankyou.

One question - i swim 3 times a day which coincideds great with the off days. Does this over train me?

This really helped strengthening my biceps when I was a sophomore in high school. I went from scrawny arms that could curl 40lbs to 125 (Super-curl) in 2 years. I recommend this to anyone who wants to boost how much they can lift.

Great article. Killer exercise. Did it a few years ago and destroyed me, but worked great. Look forward to doing it again next bulk up.

When we progress to the advanced training do we still include supplimentry sets/ A little confused since it's not listed here. Thanks for you help.

Squat then leg curl machine? Someone is bound to steal the squat rack when i go to the other side of the gym for leg curls