The BLACK lines are the printed sheet. The RED is an example of what you would write.

Bodybuilding.com's Supplement Program Log

"Supplements are not as effective if you do not take them consistently!"

Starting Date: 1 / 22  Ending Date: 1 / 28

Product - Write the product name in this column.	1st Dose	2nd	3rd	4th	5th
-- SUNDAY --	Place an X in these columns each time you take the product that day. In this example the 4th and 5th dose is not needed.
Betagen (3 times)	X	X	X
Hydroxycut (3 times)	X	X	X
Protein (2 times)	X	X
Humagro (3 times)	X	X	X
ZMA Fuel (1 time)	X
Multi-Vitamin (1 time)	X
-- MONDAY --
Betagen (3 times)	X	X	X
Hydroxycut (3 times)	X	X	X
Protein (2 times)	X	X
Humagro (3 times)	X	X	X
ZMA Fuel (1 time)	X
Multi-Vitamin (1 time)	X
-- TUESDAY --
Betagen (3 times)	X	X	X
Hydroxycut (3 times)	X	X	X
Protein (2 times)	X	X
Humagro (3 times)	X	X	X
ZMA Fuel (1 time)	X
Multi-Vitamin (1 time)	X
-- WEDNESDAY --
Betagen (3 times)	X	X	X
Hydroxycut (3 times)	X	X	X
Protein (2 times)	X	X
Humagro (3 times)	X	X	X
ZMA Fuel (1 time)	X
Multi-Vitamin (1 time)	X
-- THURSDAY --
Betagen (3 times)	X	X	X
Hydroxycut (3 times)	X	X	X
Protein (2 times)	X	X
Humagro (3 times)	X	X	X
ZMA Fuel (1 time)	X
Multi-Vitamin (1 time)	X
-- FRIDAY --
Betagen (3 times)	X	X	X
Hydroxycut (3 times)	X	X	X
Protein (2 times)	X	X
Humagro (3 times)	X	X	X
ZMA Fuel (1 time)	X
Multi-Vitamin (1 time)	X
-- SATURDAY --
Betagen (3 times)	X	X	X
Hydroxycut (3 times)	X	X	X
Protein (2 times)	X	X
Humagro (3 times)	X	X	X
ZMA Fuel (1 time)	X
Multi-Vitamin (1 time)	X

That's all there is to it! Click HERE to go back to the main log page.