Bodybuilding.com - Marc Lobliner's Bodybuilding Journey - Main Page.

Printable page

Did you know?
Marc Lobliner is the president of Scivation.

Scivation president Marc Lobliner shares his personal journey into the world of bodybuilding.

Marc Lobliner's Bodybuilding Journey - Main Page.

Scivation president Marc Lobliner shares his personal journey into the world of bodybuilding.

Contest Prep, Part 1.
I am the first to admit that looking at pictures of my first show; I wasn't where I wanted to be. Here is my latest contest prep for a National Qualifier. Get comprehensive details about diet, supplementation, & training...

[ Check It Out ]

Lessons Learned & New Goals Set In Stone.
I dieted HARD for 2 weeks and dropped six pounds and sharpened my conditioning all while making Middleweight. Here is a detailed diet and training plan for my contest prep!

[ Check It Out ]

Building The Dream Physique.
My body fat is in check and my shoulders & back are noticeably bigger and more cut. To say I am happy with the results would be a huge understatement. See more detailed diet info right here.

[ Check It Out ]

A Normal Life & Contest Prep.
I am finally enjoying some time off before I start my cutting again on December 18th. Here I will share some my experiences leading a normal life and some of the things coming up on the horizon.

[ Check It Out ]

A Week Into The Diet.
My abs are starting to show more detail and I'm still 16 weeks out! I've have also started dieting and training with my wife - life is great! Here is a detailed plan of my meals and training. Try them out if you dare!

[ Check It Out ]

2 Weeks In And Loving It.
The diet is going great and I am starting to get veins popping out on my chest and a better sweep on my hamstrings. See my progression below as I continue to prepare for competition.

[ Check It Out ]

Lean Mass And Low Fat.
Last update had me at 190 and leaner than before. Well, now I am 188 and leaner than that! Here is my latest workout nutrition and training at 12 weeks out.

[ Check It Out ]

End Of The Road.
With my current schedule I have had to make some sacrifices. One of those is taking focus off of competing spending more time with family. I'm still going to compete but unclear when... My current diet & training schedule follows!

[ Check It Out ]

End Of The Road II.
I can finally say that I am in the zone. Not having a competition set in stone is much more fun because not only do I feel better at this level of lean-ness, but I have switched my workout plan... Here is my latest training and diet program!

[ Check It Out ]

Bigger And Better!
Derek and I hit chest and triceps and took 1 serving of Scivation vasoXplode preworkout. The pumps were UNREAL. We even took pics! Here is my latest journal entry listing detailed supplementation, diet and training split for major gains!

[ Check It Out ]

Changes!
The Boise Fitness Expo was a blast! While I was there we also decided to schedule a Team Scivation training video with Bodybuilding.com. This means I am now going into 10 weeks of dieting.

[ Check It Out ]

Bigger, Better and LEANER!
I did the best I could, but it is quite obvious that the results have been much better this time around. In fact, it is downright scary... Check out my current progress and who I have been training with.

[ Check It Out ]

The Changes That Make Life Fun.
I am all set and ready for the Bodybuilding.com TEAM SCIVATION Video shoot on August 28. We will tear it up! See what my current training, diet, and supplementation plan is like as I train harder than ever before!

[ Check It Out ]

Kentucky Muscle Show!
I have a whopping 17 weeks until the Kentucky Muscle show, where I will be looking to win the national qualifier. Here is more contest prep diet and training as I continue dialing in for contest day, and also why I decided to become a Pescetarian.

[ Check It Out ]

Lobliner Gets SHREDDED!
In addition to the Clash, the Kentucky Muscle and the BB.com video shoot, I will do the Mountaineer in Boone, NC on September 22. I am seven weeks out... Here is an update on my current diet and training!

[ Check It Out ]

The Most Beneficial & Entertaining Training Video EVER Is Now Complete-TriPhase Training!
Marc and Derek brought their game faces as they prepared for and shot four intense workouts in two days. Get a detailed rundown of what they did leading into the video right here!

[ Check It Out ]

One Week Out From Heart Of Texas!
This is it. One week out from what was supposed to be a warm-up show and I am ready. I am peeled and it only gets better from here. Here are the details of my training, diet and more!

[ Check It Out ]

Game Time Is Almost Here!
Time to compete: a complete plan from one week out to the day of competition. Get details right here for what meal plan I followed, supplementation, and also training. This is an exciting time!

[ Check It Out ]

Victory!
I am the 2007 Lightweight Open Men's Winner at the Heart of Texas Bodybuilding Show! Now that I have that behind I am looking forward to the Mountaineer! I continue my prep and share my detailed meal plan, supplementation and training plan!

[ Check It Out ]

Time For Marc To Step It Up!
I will start doing a DAILY progress log and continue through April, 2009. This will have training, diet and lifestyle tidbits from inside of the life of me... Get those diet, supplementation details, and more right here!

[ Check It Out ]

Marc Lobliner's Bodybuilding Journey - Holiday Progress!
I will start doing a DAILY progress log and continue through April, 2009. This will have training, diet and lifestyle tidbits from inside of the life of me... Get those diet, supplementation details, and more right here!

[ Check It Out ]