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Did you know?
Weight training will enable you to build up a larger degree of lean muscle.

Peak week has started. I am so ready! The next couple of days include upper body training along with posing photos as I prepare to get onstage with nasty conditioning! Yes! Here are my latest journal entries. By: Marc Lobliner Peak Week Tuesday: June 9, 2009 Incline Bench Press: 4 sets of 6-15 reps Incline Dumbbell Flyes: 4 sets of 6-15 reps Machine Incline Bench Press: 3 sets of 8-10 reps Cable Crossovers: 7 sets of 10 reps Military Press: 3 sets of 15 reps Front Dumbbell Raises: 3 sets of 10 reps Rear Delt Raises: 3 sets of 12 reps Lateral Raises: 7 sets of 10 reps Triceps Pushdowns: 3 sets of 10 reps Dips: 7 sets of 10 reps Calf Press On Leg Press Machine: 3 sets of 15 reps Seated Calf Raises: 3 sets of 15 reps Standing Calf Raises: 7 sets of 10 reps Most Muscular Quads Rear Biceps Chest Front Abdominal Thigh Rear Lat Spread Obliques Side Chest Side Triceps Front Lat Spread Click Image To Enlarge. Peak Week: Days 2-3. Wednesday: June 10, 2009 Bent Over Barbell Rows: 5 sets of 8-25 reps Lat Pulldowns: 4 sets of 8-12 reps Seated Cable Rows: 4 sets of 12 reps One-Arm Dumbbell Row: 3 sets of 8 reps Upright Barbell Row: 7 sets of 10 reps Dumbbell Shrugs: 4 sets of 12 reps Barbell Shrugs: 3 sets of 8-12 reps Incline Dumbbell Curl: 3 sets of 8 reps Preacher Curls: 7 sets of 10 reps Ab Roller: 3 sets of 10 reps Front Lat Spread Rear Relaxed Side Relaxed Chest Front Abdominal Thigh Rear Lat Spread Obliques Front Double Biceps Side Chest Quads Obliques Click Image To Enlarge. Peak Week: Days 2-3. mlobliner@scivation.com Recommend this article to a friend by e-mail here! Back To Marc Lobliner's Main Page Back To The Articles Main Page. Related Articles Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 2) Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 3) Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 6 Weeks Out! Back To Top SciVation Xtend Scientifically Advanced Endurance and Recovery Enhancer! Learn More!

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