Five straight months of weekly travel and contest dieting hit me last week. I have cancelled all of my trips until after my show... Here's my contest plan with video, meal plan and more at 7 weeks out! Learn more.

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Seven Weeks Out
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This is it. I am at home, done with traveling. For the past five months, I have been on the road every day but two total weeks beating the streets and trying to build Scivation. Despite the economic woes felt by most, we have grown quite considerably this year.

Regardless, five straight months of weekly travel and contest dieting hit me last week. I have cancelled all of my trips until after my show (seven weeks) and will focus on getting everything together and being with my family.

It was a combination of physical exhaustion (nine thousand miles in three weeks in my new Xtend Xterra), mental exhaustion (no down time six days per week, one day at home per week), and emotional exhaustion (I missed my family and it was taking a toll). My show is the Gold's Classic in Wilmington, NC on June 13, 2009.

The Xtend Xterra.
Enlarge Click Image To Enlarge.
The Xtend Xterra.

I have decided to do a daily video journal with workouts, meals and thoughts brought to you exclusively by Bodybuilding.com. In this, you will see parts of my training as well as a daily video blog of my thoughts. My diet for this week will not vary AT ALL macronutrient-wise.

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Typical Daily Diet
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    Meal 1:

      Protein: 35 grams
      Carbs: 5 grams
      Fats: 10 grams

    Meal 2:

      Protein: 35 grams
      Carbs: 5 grams
      Fats: 10 grams

    Meal 3:

      Protein: 35 grams
      Carbs: 5 grams
      Fats: 10 grams

    Meal 4:

    • Scivation Solution 5 Prototype

      Protein: 42 grams
      Carbs: 15 grams
      Fats: 15 grams

    Meal 5:

      Protein: 35 grams
      Carbs: 5 grams
      Fats: 10 grams

    Meal 6:

      Protein: 35 grams
      Carbs: 5 grams
      Fats: 10 grams

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Current Supplements
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dot Friday: April 24, 2009 dot

    Progress Pictures:

PROGRESS VIDEOS


Friday, April 24, 2009:

Dumbbell Shoulder Press

dot Saturday: April 25, 2009 dot

    Progress Pictures:


Enlarge Click Image To Enlarge.
Meal 3: Egg Pancake & Asparagus!

PROGRESS VIDEOS


Saturday, April 25, 2009:

Lat Pulldown

dot Sunday: April 26, 2009 dot

PROGRESS VIDEOS


Sunday, April 26, 2009:

Triceps Pushdowns

dot Monday: April 27, 2009 dot

    Progress Pictures:

  • Most Muscular
  • Side Chest
    •      		Marc Lobliner, 7 Weeks Out.
    Enlarge Click Image To Enlarge.
    Marc Lobliner, 7 Weeks Out.

    PROGRESS VIDEOS


    Monday, April 27, 2009:

    Incline Bench Press

    dot Tuesday: April 28, 2009 dot

    Calf Veins From Today!
    Enlarge Click Image To Enlarge.
    Calf Veins From Today!

    dot Wednesday: April 29, 2009 dot

    PROGRESS VIDEOS


    Wednesday, April 29, 2009:

    Leg Extensions

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    Final Thought
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    My weight is 191 and I am rolling into the show! My cardio changes as often as I deem necessary. This is my current daily schedule:

      4:45-5:30 AM:
      • 45 minutes of low intensity cardio

      5:30-6:30 AM:

      • 1 hour of weight training

      6:30-7:00 AM:

      • 4 minutes of low intensity warm up
      • HIIT cardio:

          • 1 minute of running at 9.0
          1 minute of walking at 3.6
          Repeat 7 times

      • 3 minutes of cool down

      Evening:

      • 1 hour of low intensity cardio at 3.2-3.4

    I just want shreds everywhere and sick @ss veins. This is how it is done! Time to bring it! If I do well in this show, I will consider Jr. Nationals in 2010. Until the next installment, keep drinking your Xtend and keep working hard to reach your goals!

    >The Team Scivation Main Page! Bodybuilding.com Presents:
    The Team Scivation Main Page!
    Have you ever considered hiring a diet and training advisor to help you achieve your best body ever or even to get ready for a competition?

    [ Check Out The Team Scivation Main Page Here! ]


    mlobliner@scivation.com

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