Marc Lobliner's Bodybuilding Journey - Contest Prep: Building The Dream Physique.

My body fat is in check and my shoulders & back are noticeably bigger and more cut. To say I am happy with the results would be a huge understatement. See more detailed diet info right here.

I took some photos this week and am PUMPED at how they came out. My body fat is staying in check (I am 184lbs now) and my shoulders and back are noticeably bigger and more cut than before! To say I am happy with the results would be a huge understatement. My abs are also getting much deeper from doing my new workout program.


The Diet

Since my body fat is staying constant and I am gaining lean body mass, Chuck and I have increased calories once again. Basically, we have protein, carbs and fat in meals 1-5 and all protein and fat in meal 6.

Marc Marc Marc
Click Image To Enlarge.
Building The Dream Physique.

Here is what the diet looks like:

Diet For Post Greensboro Show - Workout Days:

    Workout Nutrition Shake = 1 scoop WPI/1 scoop EAA During with 10 scoops Xtend

    Meal 1:

    • 6 egg whites
    • 1 whole egg
    • 1/2 cup oatmeal
    • 2 oz grilled chicken
    • 2 oz Avocado or 4 tsp almond butter or peanut butter
    • 6.5 oz Grapefruit or MEASURED FRUIT
    • 42g protein, 15g fat, 45g carb

    Meal 2:

    • 6 oz Chicken or tilapia
    • 1/4 cup oatmeal or 2 oz baked sweet potato
    • 1 cup steamed Broccoli or spinach
    • 3 oz Avocado or 2 tbp almond butter or peanut butter or 18 almonds
    • 42g protein, 15g fat, 25g carbs

    Meal 3:

    • 6 oz Chicken or tilapia
    • 1/4 cup oatmeal or 2 oz baked sweet potato
    • 1 cup steamed Broccoli or spinach
    • 2 oz Avocado or 4 tsp almond butter or peanut butter
    • 42g protein, 10g fat, 25g carbs

    Meal 4:

    • 6 oz Chicken or tilapia
    • 1 cup steamed Broccoli or spinach
    • 2 oz Avocado or 4 tsp almond butter or peanut butter
    • 6.5 oz Grapefruit or MEASURED FRUIT
    • 42g protein, 10g fat, 25g carbs

    Meal 5:

    • 6 oz Chicken or tilapia
    • 1 cup steamed Broccoli or spinach
    • 2 oz Avocado or 4 tsp almond butter or peanut butter
    • 6.5 oz Grapefruit or MEASURED FRUIT
    • 42g protein, 10g fat, 25g carbs

    Meal 6:

    • 6 oz Chicken or tilapia
    • 1 cup steamed Broccoli or spinach
    • 2 oz avocado or 12 almonds or 4 tsp peanut butter
    • 42g protein, 10g fat, 10g carbs

    Protein - 274g = 1096 Cals
    Carbs - 155g = 620 Cals
    Fat - 70g = 630 Cals
    Total Cals - 2346 Cals

Diet For Post Greensboro Show - Non Workout Days:

    Workout Nutrition Shake = 1 scoop WPI/1 scoop EAA During with 10 scoops Xtend

    Meal 1:

    • 6 egg whites
    • 1 whole egg
    • 2 oz grilled chicken
    • 1 oz Avocado or 2 tsp almond butter or peanut butter
    • 6.5 oz Grapefruit
    • 42g protein, 10g fat, 15g carb

    Meal 2:

    • 6 oz Chicken or tilapia
    • 1 cup steamed Broccoli or spinach
    • 2 oz Avocado or 4 tsp almond butter or peanut butter or 12 almonds
    • 42g protein, 10g fat, 10g carbs

    Meal 3:

    • 6 oz Chicken or tilapia
    • 1 cup steamed Broccoli or spinach
    • 1 oz Avocado or 2 tsp almond butter or peanut butter
    • 42g protein, 5g fat, 10g carbs

    Meal 4:

    • 6 oz Chicken or tilapia
    • 1/2 cup steamed Broccoli or spinach
    • 1 oz Avocado or 2 tsp almond butter or peanut butter
    • 6.5 oz Grapefruit
    • 42g protein, 5g fat, 20g carbs

    Meal 5:

    • 6 oz Chicken or tilapia
    • 1/2 cup steamed Broccoli or spinach
    • 1 oz Avocado or 2 tsp almond butter or peanut butter
    • 42g protein, 5g fat, 5g carbs

    Meal 6:

    • 6 oz Chicken or tilapia
    • 1/2 cup steamed Broccoli or spinach
    • 1 oz avocado or 6 almonds or peanut butter
    • 42g protein, 5g fat, 5g carbs

    Protein - 274g = 1096 Cals
    Carbs - 65g = 260 Cals
    Fat - 40g = 360 Cals
    Total Cals - 1716 Cals

    The calories for non-workout days stay the same as the last installment but I have taken my calories on Workout Days up a notch. I have tons of energy and feel great. The Cut Diet principles have really helped stabilize my blood sugar and insulin and they give me a steady flow of amazing energy.


Pumping & Humping

Arnold said it best in Pumping Iron in regards to weight training and sex. Without going into specifics or making some nasty quote, let's just say he liked sex and weights with equal passion.

Well, I am not going to make this a cheesy marketing ploy, but since resuming normal calories and starting the Anagen and Fenotest "Gitcha' Big, Gitcha' Hard" Stack, I have been getting the most INSANE pumps in the gym and when posing as well as a tremendous increase in my MOJO.

"GITCHA' BIG, GITCHA' HARD" STACK
Anagen/Fenotest SciVation Presents:
Anagen/Fenotest

Naturally Supports Testosterone, Lean Mass, and Endurance!
[ Click here to learn more. ]

My wife is demanding I stop taking Fenotest immediately so I leave her alone! Okay, that was a joke, sort of...


The Plan & The Assessment

Whatever I am doing is working. It is probably a combination of my training, diet and the fact that I am not traveling nearly as much. I am very excited over what this program is doing for me. I mixed it up this week and threw in some trap and arm work on Saturday and it felt great. My posing is getting much better and I am really learning good muscle control.

Marc Marc
Click Image To Enlarge.
My Posing Is Getting Much Better.


Sleep, Who Needs It?

I think anyone with a career and a family will feel me on the next part. I have no time for sleep! Here is my typical day:

  • 4am: Wake up, eat breakfast, feed dogs, check and reply to international emails, get stuff ready for the day.
  • 4:45am: Treadmill for 45 minutes
  • 6am: Arrive at gym and train for one hour (including shower)
  • 7:15am: Arrive at Scivation HQ.
  • 6 or 7pm: Leave Scivation HQ
  • 7-8:30pm: Play with Kambria
  • 8:30pm: Posing while Katie puts Kami to bed
  • 9pm: Make food for next day
  • 9:30pm: Shower and time with Katie
  • 10:30pm: Bed if possible

Marc & Kambria
Click Image To Enlarge.
Marc & Daughter Kambria.

I am loving life, but do wish I had more time for family. I spent some time with my daughter this last week and she said Dadda and Daddy for the first time. My NUMBER ONE goal is to provide for my family, and this is how I do it - by providing the best supplements and service I can for our customers. It is all worth it.

WHAT'S YOUR GOAL?
goals Choose Your Goal Below.
Is Your Goal Not Listed?
Click Below To Learn More About Goal Setting.

I compete to put my money where my mouth is. I refuse to tell people Scivation supplements are the best and not put them to the test myself and become a walking billboard for Scivation. There is no "Do what I say, not as I do" mentality here!

Marc Marc
Click Image To Enlarge.
A Walking Billboard.


Next Week

Next week, I will detail when it is okay to CHEAT on your diet as well as what I personally did for my Thanksgiving week FEASTS.

RELATED POLL
Did You Cheat On Your Diet This Thanksgiving?

Yes, I Went Crazy!
No, I Was Good.
Thanksgiving? Crazy American Holidays.