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I took some photos this week and am PUMPED at how they came out. My body fat is staying in check (I am 184lbs now) and my shoulders and back are noticeably bigger and more cut than before! To say I am happy with the results would be a huge understatement. My abs are also getting much deeper from doing my new workout program.
Since my body fat is staying constant and I am gaining lean body mass, Chuck and I have increased calories once again. Basically, we have protein, carbs and fat in meals 1-5 and all protein and fat in meal 6.
  Click Image To Enlarge. Building The Dream Physique. Here is what the diet looks like:
Workout Nutrition Shake = 1 scoop WPI/1 scoop EAA During with 10 scoops Xtend Meal 1:
42g protein, 15g fat, 45g carb Meal 2:
42g protein, 15g fat, 25g carbs Meal 3:
42g protein, 10g fat, 25g carbs Meal 4:
42g protein, 10g fat, 25g carbs Meal 5:
42g protein, 10g fat, 25g carbs Meal 6:
42g protein, 10g fat, 10g carbs
Protein - 274g = 1096 Cals
Workout Nutrition Shake = 1 scoop WPI/1 scoop EAA During with 10 scoops Xtend Meal 1:
42g protein, 10g fat, 15g carb Meal 2:
42g protein, 10g fat, 10g carbs Meal 3:
42g protein, 5g fat, 10g carbs Meal 4:
42g protein, 5g fat, 20g carbs Meal 5:
42g protein, 5g fat, 5g carbs Meal 6:
42g protein, 5g fat, 5g carbs
Protein - 274g = 1096 Cals The calories for non-workout days stay the same as the last installment but I have taken my calories on Workout Days up a notch. I have tons of energy and feel great. The Cut Diet principles have really helped stabilize my blood sugar and insulin and they give me a steady flow of amazing energy.
Arnold said it best in Pumping Iron in regards to weight training and sex. Without going into specifics or making some nasty quote, let's just say he liked sex and weights with equal passion. Well, I am not going to make this a cheesy marketing ploy, but since resuming normal calories and starting the Anagen and Fenotest "Gitcha' Big, Gitcha' Hard" Stack, I have been getting the most INSANE pumps in the gym and when posing as well as a tremendous increase in my MOJO.
My wife is demanding I stop taking Fenotest immediately so I leave her alone! Okay, that was a joke, sort of...
Whatever I am doing is working. It is probably a combination of my training, diet and the fact that I am not traveling nearly as much. I am very excited over what this program is doing for me. I mixed it up this week and threw in some trap and arm work on Saturday and it felt great. My posing is getting much better and I am really learning good muscle control.
 Click Image To Enlarge. My Posing Is Getting Much Better.
I think anyone with a career and a family will feel me on the next part. I have no time for sleep! Here is my typical day:
 Click Image To Enlarge. Marc & Daughter Kambria. I am loving life, but do wish I had more time for family. I spent some time with my daughter this last week and she said Dadda and Daddy for the first time. My NUMBER ONE goal is to provide for my family, and this is how I do it - by providing the best supplements and service I can for our customers. It is all worth it.
I compete to put my money where my mouth is. I refuse to tell people Scivation supplements are the best and not put them to the test myself and become a walking billboard for Scivation. There is no "Do what I say, not as I do" mentality here!
 Click Image To Enlarge. A Walking Billboard.
Next week, I will detail when it is okay to CHEAT on your diet as well as what I personally did for my Thanksgiving week FEASTS.
Recommend this article to a friend by e-mail here!
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