I will start doing a DAILY progress log and continue through April, 2009. This will have training, diet and lifestyle tidbits from inside of the life of me... Get those diet, supplementation details, and more right here!
Since I plan on logging this contest prep until at least April 2009, I will start doing a DAILY progress log. This will have training, diet and lifestyle tidbits from inside of the life of me, Marc Lobliner, President and owner of Scivation and Primaforce and above all else, husband to Katie Lobliner and father to Kambria (Kami) Marie.
  Click Image To Enlarge.Marc In Vegas For The Olympia.
This will let you in on what Marc Lobliner is doing to MAKE SURE he gets his pro card in 2009. We will start with a daily recap and then move onto some final thoughts. I will also provide weekly pictures not just of me, but of my beautiful family and demonstrate how I am using bodybuilding to ENHANCE my life while not sacrificing the things that matter most, including family and career.
 Click Image To Enlarge.Marc And Maria Kang From BB.com.
10-2-07
 Diet
Meal 1
Meal 2
Meal 3
6 oz Tilapia
2 tsp enova oil
Meal 4
Meal 5
Meal 6
9 Egg Whites
2 Whole DHA eggs
Training
The Xtend Megadose Experiment
During Cardio
6 scoops with 2 scoops Vasocharge Pre and Sipped throughout Preworkout cardio
Abs and Post Cardio
During the day
~20 scoops in two TOTAL gallons of water
Supplements
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Reflections
I am lean and veiny and loving it! Official weigh in will be Thursday every week. Time to ROCK! YEAH BUDDY!
On a serious note, I would like to take a moment to thank my AMAZING wife, Katie for all that she does. She does read my log, lol. I am addressing her directly below...
Katie, you are the perfect wife. You gave up a VERY successful and lucrative career (she was Marketing Director for TWO multi-million dollar companies by the age of 24! She is THE marketing genius and I admire her) so that I could follow my dream to provide for our family and allow you to raise children.
 Click Image To Enlarge.My Whole Life, Period.
While we still are not near the level your career would have taken us, we are loving life and helping people reach their goals and after seeing what happened to my father, I know that in your heart, like mine, you wake up every day, look yourself in the mirror, and smile proudly at what we are accomplishing. (note: my father lost his life to type 2 diabetes and died a VERY miserable death that took years to finally kill him).
 Click Image To Enlarge.Katie Is My Reason For Living.
When I returned from Las Vegas, I saw your beautiful stomach and teared up. Our baby is growing and you look fantastic. Kambria ran up and gave me a hug. Although jet-lagged and stressed, that is now my fondest memory. I love you, and everything I do, including training, is for you and our children. I will live a long life and will shower you with all of the love you will ever need. Till death do us part.
Sorry to bore everyone. I just had to say this.
10-3-07
Weight:
163.8
Diet
Meal 1
9 Egg Whites
2 Whole DHA eggs
Meal 2
Meal 3
6 oz Tilapia
2 tsp FLAX OIL
Meal 4
6 oz Tilapia
2 tsp flax oil
Meal 5
Chicken breast
Lean Sirloin Steak
Meal 6
9 Egg Whites
2 Whole DHA eggs
Training
BACK OH YEAH BUDDY!
(ALL 15 REPS TO FAILURE UNLESS NOTED)
The Xtend Megadose Experiment
During Cardio
6 scoops with 2 scoops Vasocharge Pre and Sipped throughout Preworkout cardio
Abs and Post Cardio
On way home from gym
During the day
~20 scoops in two TOTAL gallons of water
Supplements
Reflections
I look hard and veiny, almost as if I am carb loaded at all times. I have raised calories and not gained fat, so come Monday, I will raise my calories from fat sources. I am enjoying this a lot!
 Click Image To Enlarge.Marc At The Heart Of Texas.
I seem to be gaining lean mass already! I cannot wait until we get cranking. The lean mass train is here, hop aboard. YEAH BUDDY!
10-4-07
Diet
Meal 1
9 Egg Whites
2 Whole DHA eggs
Meal 2
Meal 3
6 oz Tilapia
1TBSP FLAX OIL
Meal 4
6 oz Tilapia
1 TBSP enova oil
Meal 5
Meal 6
7 Egg Whites
3 Whole DHA eggs
Training
CHEST
(ALL 15 REPS TO FAILURE UNLESS NOTED)
The Xtend Megadose Experiment
During Cardio
6 scoops with 2 scoops Vasocharge Pre and Sipped throughout Preworkout cardio
Weights and Post Cardio
During the day
~20 scoops in two TOTAL gallons of water
Supplements
Reflections
Biggest chest pump EVER! Since my weight went down, I am bumping fat up to 15g per meal. YEAH BUDDY!
 Click Image To Enlarge.Did Someone Say Chest Pump?
Since my weight went down, we decided to raise my calories. Here is my new diet:
October 4, 2007
Workout Nutrition = 12 scoops Xtend in 20-24 oz cold water
Meal 1
(42g protein, 15g fat)
7 Egg Whites
3 Whole DHA eggs
Meal 2
(42g protein, 15g fat)
6 oz Fish
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 3
(42g protein, 15g fat)
6 oz Fish
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 4
(42g protein, 15g fat)
6 oz Fish
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 5
(42g protein, 15g fat, 10g carbs)
6 oz Fish
8oz steamed Asparagus or
1 cup (156g) Broccoli or
250g Spinach
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 6
(42g protein, 15g fat)
7 Egg Whites
3 Whole DHA eggs
Carbs - 10g = 40 cals
Protein - 252g = 1,008 cals
Fat - 90g = 810 cals
1,858 Cals
Saturday you get one cheat meal! Just one. Be sure to get in all six meals regardless of when you have the cheat.
10-5-07
Weight:
162.8
Diet
Meal 1
7 Egg Whites
3 Whole DHA eggs
Meal 2
7 oz Tilapia
2 TBSP Peanut Butter
Meal 3
LEAN Sirloin Steak at restaurant
no sauce or butter (special order baby!)
Meal 4
7 oz Tilapia
1 TBSP Flax oil
Meal 5
Lean Sirloin Steak
Salmon
Meal 6
9 Egg Whites
3 Whole DHA eggs
Training
LEGS!
(ALL 15 REPS TO FAILURE UNLESS NOTED)
The Xtend Megadose Experiment
During Cardio
6 scoops with 2 scoops Vasocharge Pre and Sipped throughout Preworkout cardio
Weights and Post Cardio
During the day
~20 scoops in two TOTAL gallons of water
Supplements
Reflections
We MURDERED legs. It was tough and grueling and at the end Lin and I were sweating like that fat chick from Wilson Phillip's in leather pants. It was unreal! I did dumbbell leg curls and WOW, my inner hammies were on fire!
Tomorrow, Lin and I will train shoulders and traps and I assure you that there will be a few "YEAH Buddy's" flying around the gym.
My weight went DOWN another pound! This means I am raising calories and losing fat... brilliant! My metabolism is ON FIRE!
 Click Image To Enlarge.Did Someone Say Abs?
Tomorrow is my sushi refeed. You know you eat clean when you consider rice and fish a CHEAT. LOL!
Since I am LOSING weight while bulking, here is my updated diet that kicked in at meal 2 today:
October 5, 2007
Workout Nutrition = 12 scoops Xtend in 20-24 oz cold water
Meal 1
(49g protein, 15g fat)
9 Egg Whites
3 Whole DHA eggs
Meal 2
(49g protein, 15g fat)
7 oz Fish
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 3
(49g protein, 15g fat)
7 oz Fish
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 4
(49g protein, 15g fat)
7 oz Fish
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 5
(49g protein, 15g fat, 10g carbs)
7 oz Fish
8oz steamed Asparagus or
1 cup (156g) Broccoli or
250g Spinach
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 6
(49g protein, 15g fat)
9 Egg Whites
3 Whole DHA eggs
Carbs - 10g = 40 cals
Protein - 294g = 1,176 cals
Fat - 90g = 810 cals
2,026 Kals
Saturday you get one cheat meal! Just one. Be sure to get in all six meals regardless of when you have the cheat.
Life Adjustment
Contest dieting and training were tough. Now it is time to be a Daddy. Starting tomorrow, here is my new schedule due to the following factors:
- Not enough time for Kami-GOTTA MAKE SOME
- My dogs are FAT and I need to walk them
 Click Image To Enlarge.My Angel.
10-6-07
Diet
Meal 1
9 Egg Whites
3 Whole DHA eggs
Meal 2
7 oz Tilapia
2 TBSP Peanut Butter
Meal 3
LEAN Sirloin Steak
Salmon
Meal 4
7 oz Tilapia
1 TBSP Flax oil
Meal 5
Training
Shoulders
(ALL 15 REPS TO FAILURE UNLESS NOTED)
The Xtend Megadose Experiment
During Cardio
6 scoops with 2 scoops Vasocharge Pre and Sipped throughout Preworkout cardio
Weights and Post Cardio
During the day
~20 scoops in two TOTAL gallons of water
Supplements
Reflections
Shoulders were great and both Lin and I are a mess from the week. We REALLY killed it this week! I felt strong and the intensity was unreal. We just kept motivating each other and it got hot in a Hurry.
Today ENDS my one night a week refeed. I just cannot psychologically handle it and I have even written about this in the past. It is just too much and I do not like eating a lot of carbs at once. I will probably just turn this thing straight keto and prove to the world that carbs are NOT needed for growth!
I will also probably add in a "cheat" of a nice, big salad every two days or so. Ruby Tuesday's has a good Salad Bar. I LOVE sushi, but the feeling after I ate was bad and even when I control my carbs, I just don't like them!
Unfortunately, sushi has become the ONLY carb I enjoy. And this isn't a "fat gain phobia". This is just what I prefer to eat. The body is not a textbook and this MACHINE runs on protein and fat only it seems. YEAH BUDDY!
| RELATED ARTICLE |
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High Reps To Hugeness!
My new training partner has introduced to me a training style that, for the purposes of this article, I will call 'High Reps to Hugeness Training.' The following routine details days of training, exercises, etc. Try it out if you dare!
[ Click here to learn more. ] |
|
The most important day in Katie and my marriage besides our children was yesterday. We were relaxing in bed at 1pm while Kami was napping and I brought up how it is unfortunate that my wedding band is too huge to wear. When we got married, I was over 240lbs. Now, not even close! Thus, the size 11 (I think) ring is HUGE.
I told Katie enough is enough and that I will just get a new ring today. I want the world to know that I am married and just the symbolism to me as an old-school conservative is very important. We went to Sears and bought a $100 Tungsten Ring because it is durable and I am rough on jewelry. Sure, the bling-factor from Sears isn't high, but it isn't about the bling, it is about the love and symbolism.
It feels like we are newlyweds again, believe it or not. We have been together over ten years and married for five and I love her more than ever and she is currently carrying our child number two.
Last night was awesome. We went to dinner and the park with Kami and we sat in her room after giving her a bath and gave her a massage and just bonded and loved her as we should.
Today, I have already done cardio (dog walk), and am off to the park with Kami and Katie in a few. I will train biceps during Kami's afternoon nap.
 Click Image To Enlarge.My Life Is Amazing.
Here is my diet without the cheat meal statement.
October 5, 2007
Workout Nutrition = 12 scoops Xtend in 20-24 oz cold water
Meal 1
(49g protein, 15g fat)
9 Egg Whites
3 Whole DHA eggs
Meal 2
(49g protein, 15g fat)
7 oz Fish
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 3
(49g protein, 15g fat)
7 oz Fish
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 4
(49g protein, 15g fat)
7 oz Fish
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 5
(49g protein, 15g fat, 10g carbs)
7 oz Fish
8oz steamed Asparagus or
1 cup (156g) Broccoli or
250g Spinach
2TBSP PB or
18 almonds or
3 oz Avocado or
1TBSP macadamia oil/flax oil/enova oil/olive oil/smart balance oil
Meal 6
(49g protein, 15g fat)
9 Egg Whites
3 Whole DHA eggs
Carbs - 10g = 40 cals
Protein - 294g = 1,176 cals
Fat - 90g = 810 cals
2,026 Kals
10-7-07
Diet
Meal 1
16 Egg Whites
2 TBSP Peanut Butter
Meal 2
LEAN Sirloin Steak
Salmon
Meal 3
7 oz Tilapia
3 Whole Eggs
Meal 4
LEAN Sirloin Steak
Salmon
Meal 5
9 Egg Whites
3 Whole DHA Eggs
Training
NO WEIGHTS! Today is family day!
Cardio
MORNING Dog Walk 90 minutes with the Stubborn Fat Stack!
Housework like washing cars
Park with Kami-she is FAST!
The Xtend Megadose Experiment
During the day
20 scoops in two TOTAL gallons of water
Supplements
Reflections
Today was my off day from the gym and I spent it with Kami. I woke up at 3:30am and worked, walked my dogs for 90 minutes, then we all had a big family day and I even took Kami to the park first thing and ended it with baby bath and massage time at 7pm. I missed a meal today, but it was worth it. I was busy playing with Kami. Shucks, tough choice.
Life's good.
Physique-wise, I am leaner and more vascular than the day of my competition! Weigh-in day will be Wednesday.
 Click Image To Enlarge.YEAH BUDDY!
Thoughts For The Week
I spent time with my family and had a VERY productive week in the gym and in the kitchen. I am moving forward with my Low Carb Lean Mass Diet and my energy and strength and through the roof. I have never trained this intense before!
Scivation Marketing Director Derek "Beast" Charlebois and I have a goal to gain 30 COMBINED pounds of LBM (at least 90% LBM) by December 17. Here is the link.
 Click Image To Enlarge.Marc Lobliner, Lori George, And Derek Charlebois.
Time to make it happen! Next week, I am aiming to take my weight from 163 to at least 166-168. It is game time baby-time to grow and stay ULTRA LEAN!
One more for the YEAH BUDDY CREW...
YEAH BUDDY!
mlobliner@scivation.com
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