Marc Lobliner's Bodybuilding Journey - Victory!

I am the 2007 Lightweight Open Men's Winner at the Heart of Texas Bodybuilding Show! Now I am looking forward to the Mountaineer! I continue my prep with this detailed meal, supplementation and training plan!

I am the 2007 Lightweight Open Men's Winner at the Heart of Texas Bodybuilding Show! YEAH BUDDY! I placed 2nd Overall and 1st Lightweight Open Class. The bottom line is that while I had the guy whooped on conditioning and symmetry, he had me beat on size and HARDNESS and had about 20lbs more muscle than me. He deserved to win and I support the judges' decision. I am very pleased with the results!

Derek and I then did our photoshoot with National Level Female Bodybuilder Lori George. It was awesome and the best part was, I have NOT had a cheat meal like most people do after a show and I am rolling into the Mountaineer in Boone, NC - A national qualifier - and will be tighter and harder than last week!

Marc Lobliner
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Marc Lobliner & Derek Charlebois.


Diet

For this peak week, we know EXACTLY what to do. It is the SAME as last time but even the last-minute details are taken care of! Scivation is launching a new water-drop pill based on the formula found in the Showtime Cut Diet. As you can see in my pictures, it works!

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Here is what I will do:

-> Sunday:

  • Salt everything - 4 salt shaker shakes
  • 99mg potassium meals 1, 3, 5
  • 3 gallons of water throughout the day

-> Monday:

  • Salt everything - 4 salt shaker shakes
  • 99mg potassium meals 1, 3, 5
  • 3 gallons of water throughout the day

-> Tuesday:

  • Salt everything - 4 salt shaker shakes
  • 99mg potassium meals 1, 3, 5
  • 2 gallons of water throughout the day

-> Wednesday:

  • NO SALT AT ALL - all foods are plain and dry
  • Scivation Water Pill 3 times per day
  • 99mg potassium meals 1, 3, 5
  • 1.5 gallons of water throughout the day

-> Thursday:

  • NO SALT AT ALL - all foods are plain and dry
  • Scivation Water Pill 3 times per day
  • 99mg potassium meals 1, 3, 5
  • 1 gallon of water throughout the day

-> Friday:

  • NO SALT AT ALL - all foods are plain and dry
  • Scivation Water Pill 3 times per day
  • 99mg potassium meals 1, 3, 5
  • Sip water throughout the day
  • Meal 5 add 10 oz yam
  • Meal 6 is normal Carb Meal:
    1. 1.5 cup asparagus = 15g carbs
    2. 13 oz grapefruit = 30g carbs
    3. 1/2 cup oatmeal (measured dry then add water and microwave) = 30g carbs
      1 tbsp macadamia oil/flax oil/enova oil/olive oil/smart balance oil = 15g fat
    4. 16 oz yam or sweet potato = 120g carbs
      1 tbsp macadamia oil/flax oil/enova oil/olive oil/smart balance oil = 15g fat

-> Saturday:

  • AM MEAL:
    • 2 whole DHA eggs
      2 oz salmon
      8 oz yam

  • 1st Salmon (3oz)/Yam (6 oz) meal (should be 3-4 hrs prior to prejudge) - Add 5 shakes salt to this meal.
  • 2nd Salmon (3oz)/Yam (6 oz) meal (should be 1.5-2 hrs prior to prejudge) - Add 5 shakes salt to this meal along with 8 oz water mixed with 2 scoops VasoCharge and 2 scoops Xtend.
  • 3rd Salmon (3oz)/Yam (6 oz) meal (should be between morning and night show) - NO SALT or water.
  • 4th Salmon (3oz)/Yam (6 oz) meal (should be 1.5-2 hrs prior to prejudge) - Add 5 shakes salt to this meal along with 8 oz water mixed with 2 scoops VasoCharge and 2 scoops Xtend and 1 serving Scivation Water Pill.
  • Consume 1-2 scoops VasoCharge DRY During PUMP UP!
  • Scivation Water Pill 3 times per day - AM meal, meal prior to prejudge and then 3-4 PM
  • 99mg potassium first salmon/yam meal, Post Prejudge the 1 hr prior to night show.
  • Sip water throughout the day as needed.

Marc Lobliner Marc Lobliner
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Marc Lobliner.


Training

This is Game Time! Here is what I shall do and have done (today is Tuesday).

  • Sunday: THREE HOUR photoshoot and posing!
  • Monday: 45 minutes of Cardio and LEGS
  • Tuesday: 45 minutes of Cardio and Shoulder/Traps and an upper body Depletion Routine and POSING
  • Wednesday: 45 minutes of Cardio and Light Upper Body Depletion Routine, CHEST WITH LIN! and POSING
  • Thursday: Light Upper Body Depletion Routine and POSING and BACK WITH LIN!
  • Friday: Light Upper Body Depletion Routine and POSING
  • Saturday: SHOWTIME!

Marc Lobliner Marc Lobliner
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Marc Lobliner & Derek Charlebois.


Supplements

I am keeping Xtend and VasoCharge through the show and will even take a serving of VasoCharge 30 minutes prior to stepping onstage! I am also taking:

Marc Lobliner
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Marc Lobliner.


Posing

I have been posing multiple times all weekend and my routine is the same as last week. I will get my groove on!

Marc Lobliner
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Marc Lobliner & Derek Charlebois.


Gametime!

National Qualifier Time-YEAH BUDDY!

Marc Lobliner Marc Lobliner
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Marc Lobliner.