Bodybuilding.com - Marc Lobliner - Marc Lobliner's Bodybuilding Journey

I am the 2007 Lightweight Open Men's Winner at the Heart of Texas Bodybuilding Show! Now I am looking forward to the Mountaineer! I continue my prep with this detailed meal, supplementation and training plan!

Marc Lobliner's Bodybuilding Journey - Contest Prep: Game Time Is Almost Here!

Marc Lobliner's Bodybuilding Journey - Victory!

By: Marc Lobliner

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I am the 2007 Lightweight Open Men's Winner at the Heart of Texas Bodybuilding Show! YEAH BUDDY! I placed 2nd Overall and 1st Lightweight Open Class. The bottom line is that while I had the guy whooped on conditioning and symmetry, he had me beat on size and HARDNESS and had about 20lbs more muscle than me. He deserved to win and I support the judges' decision. I am very pleased with the results!

Derek and I then did our photoshoot with National Level Female Bodybuilder Lori George. It was awesome and the best part was, I have NOT had a cheat meal like most people do after a show and I am rolling into the Mountaineer in Boone, NC - A national qualifier - and will be tighter and harder than last week!

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Marc Lobliner & Derek Charlebois.

Diet

For this peak week, we know EXACTLY what to do. It is the SAME as last time but even the last-minute details are taken care of! Scivation is launching a new water-drop pill based on the formula found in the Showtime Cut Diet. As you can see in my pictures, it works!

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Here is what I will do:

Sunday:

Salt everything - 4 salt shaker shakes
99mg potassium meals 1, 3, 5
3 gallons of water throughout the day

Monday:

Salt everything - 4 salt shaker shakes
99mg potassium meals 1, 3, 5
3 gallons of water throughout the day

Tuesday:

Salt everything - 4 salt shaker shakes
99mg potassium meals 1, 3, 5
2 gallons of water throughout the day

Wednesday:

NO SALT AT ALL - all foods are plain and dry
Scivation Water Pill 3 times per day
99mg potassium meals 1, 3, 5
1.5 gallons of water throughout the day

Thursday:

NO SALT AT ALL - all foods are plain and dry
Scivation Water Pill 3 times per day
99mg potassium meals 1, 3, 5
1 gallon of water throughout the day

Friday:

NO SALT AT ALL - all foods are plain and dry
Scivation Water Pill 3 times per day
99mg potassium meals 1, 3, 5
Sip water throughout the day

Meal 5 add 10 oz yam

Meal 6 is normal Carb Meal:
1. 1.5 cup asparagus = 15g carbs
2. 13 oz grapefruit = 30g carbs
3. 1/2 cup oatmeal (measured dry then add water and microwave) = 30g carbs
  1 tbsp macadamia oil/flax oil/enova oil/olive oil/smart balance oil = 15g fat
4. 16 oz yam or sweet potato = 120g carbs
  1 tbsp macadamia oil/flax oil/enova oil/olive oil/smart balance oil = 15g fat

Saturday:

AM MEAL:

1st Salmon (3oz)/Yam (6 oz) meal (should be 3-4 hrs prior to prejudge) - Add 5 shakes salt to this meal.

2nd Salmon (3oz)/Yam (6 oz) meal (should be 1.5-2 hrs prior to prejudge) - Add 5 shakes salt to this meal along with 8 oz water mixed with 2 scoops VasoCharge and 2 scoops Xtend.

3rd Salmon (3oz)/Yam (6 oz) meal (should be between morning and night show) - NO SALT or water.

4th Salmon (3oz)/Yam (6 oz) meal (should be 1.5-2 hrs prior to prejudge) - Add 5 shakes salt to this meal along with 8 oz water mixed with 2 scoops VasoCharge and 2 scoops Xtend and 1 serving Scivation Water Pill.