Marc Lobliner's Bodybuilding Journey - Game Time Is Almost Here!

Time to compete: a complete plan from one week out to the day of competition. Get details right here for what meal plan I followed, supplementation, and also training. This is an exciting time! Check it out.

Wednesday at 3am - I sit and write this as I eat meal one and prepare for a nice full body workout and chest training with my workout partner, Lin. I leave tomorrow for Dallas bright and early, to claim what is mine.

When I was a child, my parents moved us out to an area surrounding Edward's Air Force Base in Southern California. I remember going to shuttle launches and wondering the anticipation, fear of the unknown and HUNGER going through the minds of those brave astronauts.

This week, I feel their anticipation as I drool at the thought of suiting up in my black trunks and doing battle-showcasing to the entire audience how hard I have worked and sacrificed. The cardio after my beautiful daughter went to sleep. Setting the alarm for 1:30am to do cardio before my flight left. Training through the aches and pains. The hunger. Now and through the rest of my shows ending on November 10 in Kentucky, it is time to get what is mine!


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Marc Lobliner.

For peak week, Chuck and Derek have been talking a lot and we now think we have refined what works for me even further. Here it is, and by the way, SciVation is launching a new water-drop pill based on the formula found in the Showtime Cut Diet. Expect it on the market in about six weeks... but I have mine now!

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-> Sunday:

  • Salt everything - 4 salt shaker shakes
  • 99mg potassium meals 1,3,5
  • 3 gallons of water throughout the day

-> Monday:

  • Salt everything - 4 salt shaker shakes
  • 99mg potassium meals 1,3,5
  • 3 gallons of water throughout the day

-> Tuesday:

  • Salt everything - 4 salt shaker shakes
  • 99mg potassium meals 1,3,5
  • 2 gallons of water throughout the day

-> Wednesday:

  • NO SALT AT ALL - all foods are plain and dry
  • Scivation Water Pill 3 times per day
  • 99mg potassium meals 1,3,5
  • 1.5 gallons of water throughout the day

-> Thursday:

  • NO SALT AT ALL - all foods are plain and dry
  • Scivation Water Pill 3 times per day
  • 99mg potassium meals 1,3,5
  • 1 gallon of water throughout the day

-> Friday:

  • NO SALT AT ALL - all foods are plain and dry
  • Scivation Water Pill 3 times per day
  • 99mg potassium meals 1,3,5
  • Sip water throughout the day
  • Meal 5 add 10 oz yam
  • Meal 6 is normal carb meal:
    1. 1.5 cup asparagus = 15g carbs
    2. 13 oz grapefruit = 30g carbs
    3. 1/2 cup oatmeal (measured dry then add water and microwave) = 30g carbs
      1 tbsp macadamia oil/flax oil/enova oil/olive oil/smart balance oil = 15g fat
    4. 16 oz yam or sweet potato = 120g carbs
      1 tbsp macadamia oil/flax oil/enova oil/olive oil/smart balance oil = 15g fat

-> Saturday:

  • AM MEAL:
      2 whole DHA eggs
      2 oz salmon
      8 oz yam
  • 1st Salmon (3oz)/Yam (6 oz) meal (should be 2-3 hrs prior to prejudge) - Add 5 shakes salt to this meal along with 4-6 oz water.
  • 2nd Salmon (3oz)/Yam (6 oz) meal (should be 1-1.5 hrs prior to prejudge) - Add 5 shakes salt to this meal along with 4-6 oz water - IF LOOKING FLAT'ish and if feeling good NO WATER AND NO SALT.
  • Nibble meals throughout the day; Salmon (3oz)/Yam (6 oz)
  • Scivation Water Pill 3 times per day - AM meal, meal prior to prejudge and then 3-4 PM
  • 99mg potassium first salmon/yam meal, post prejudge the 1 hr prior to night show.
  • Sip water throughout the day as needed.


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Marc Lobliner.


Training

This is Game Time! Here is what I shall do and have done (today is Wednesday).


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Marc Lobliner.


Supplements

I am keeping Xtend and Vasocharge through the show and will even take a serving of Vasocharge 30 minutes prior to stepping onstage! I am also taking:


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Marc Lobliner.


Posing

I have been posing multiple times throughout the day and my routine is set. Time to shine!

These are from Saturday:


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Marc Lobliner.

GAME TIME!

The next pics will be up on Friday night. Until next time, don't leave ANYTHING at the gym-take it all with you!