Marc Lobliner's Bodybuilding Journey - Lobliner Gets Shredded!

In addition to the Clash, the Kentucky Muscle and the BB.com video shoot, I will do the Mountaineer in Boone, NC on September 22. I am seven weeks out… Here is an update on my current diet and training!

Well, I have good news and good news. One is, check it out!


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That's right—WE ARE PREGNANT! I saw the heart beat and everything. It is an AMAZING feeling and I cannot wait for my beautiful daughter Kambria to have a sibling. YEAH BUDDY!

As for my training, I am in such good shape that in addition to the Clash, the Kentucky Muscle and the BB.com video shoot, I will do the Mountaineer in Boone, NC on September 22. I am seven weeks out in the pics. Here are some update pictures to start us off:


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Marc Lobliner.

My goal was to get to 5% body fat by August 1. Mission Accomplished!


The Diet

This has not changed since the last installment, but here it is again! I have dropped eggs and am now getting 100% protein from fish!

-> My Daily Diet:

    Workout Nutrition = 12 scoops Xtend in 20-24 oz cold water

    Meal 1

    • 5 oz Fish
    • 1/2 cup steamed asparagus or green beans or broccoli
    • 20g Almond Butter
    • 35g protein, 10g fat, 5g carbs

    Meal 2

    • 5 oz Fish
    • 1/2 cup steamed asparagus or green beans or broccoli
    • 1 oz Avocado
    • 35g protein, 5g fat, 5g carbs

    Meal 3

    • 5 oz Fish
    • 1/2 cup steamed asparagus or green beans or broccoli
    • 20g Almond Butter
    • 35g protein, 10g fat, 5g carbs

    Meal 4

    • 5 oz Fish
    • 1/2 cup steamed asparagus or green beans or broccoli
    • 1 oz Avocado
    • 35g protein, 5g fat, 5g carbs

    Meal 5

    • 5 oz Fish
    • 1/2 cup steamed asparagus or green beans or broccoli
    • 20g Almond Butter
    • 35g protein, 10g fat, 5g carbs

    Meal 6

    • 5 oz Fish
    • 1/2 cup steamed asparagus or green beans or broccoli
    • 1 oz Avocado
    • 35g protein, 5g fat, 5g carbs

      Carbs - 30g = 120 cals Protein - 210g = 840 cals Fat - 45g = 405 1365 Kals

-> Every 18th Meal:

    Every 18th meal is carb meal. LAST MEAL and it replaces Meal 6. MUST BE eaten in this order and make it LAST 60-75 minutes... TAKE YOUR TIME!!!!!!

    1. 1.5 cup fresh cut green beans in water = 15g carbs
    2. 13 oz grapefruit = 30g carbs
    3. 1/2 cup oatmeal (measured dry then add water and microwave) = 30g carbs 4-6 packets Splenda for sweetening 18 almonds = 15g fat
    4. 10 oz yam or sweet potato = 75g carbs 2 tbsp peanut butter or almond butter = 15g fat 4-6 packets Splenda for sweetening

    Carbs - 150g = 600 cals
    Fat - 30g = 270


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Marc Lobliner.


Training

I have a new workout partner and he is awesome. We have been pushing it and I have been getting 15 reps with weight I usually only get six to eight with! It is amazing! This new intensity is sure to bring out RESULTS!

I have been doing cardio for about an hour upon waking and taking:

The fat loss is unreal! I also do 20 minutes cardio PWO to facilitate blood flow and recovery.

-> Workout Nutrition:

  • Pre WO: 2 scoops Vasocharge
  • Pre/During WO: 12 Scoops XTEND PANK DRANK YEAH BUDDY!

Until Next Time...

I will be that much closer to stepping onstage and making it happen. YEAH BUDDY! Give me my Xtend!


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Marc Lobliner.