Marc Lobliner's Bodybuilding Journey - Contest Prep: Changes!

The Boise Fitness Expo was a blast! While I was there we also decided to schedule a Team Scivation training video with Bodybuilding.com. This means I am now going into 10 weeks of dieting. Here is my current schedule.

The Boise Fitness Expo was a blast! While I was there, I shot a leg training video. We also decided to schedule a Team Scivation training video with Bodybuilding.com. The date we decided on for the shoot is the week of June 25. You know what that means - 10 weeks of dieting! It is all good, I know just the plan...

Leg Training Video.
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Here are some update photos from three days into the diet at 204lbs!

Marc Marc
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Three Days Into The Diet.


The Showtime Cut Diet

Once again, the Showtime Cut Diet has begun. My diet is a bit of an experiment nonetheless, where I will have planned caloric cuts based on what I have done before. I will cut calories after every carb meal. Here is the progression, with each calorie cut coming the day immediately after a carb meal:

  • Grapefruit from meal 5
  • 6 almonds from meal 6
  • 6 almonds from meal 5
  • 6 almonds from meal 4
  • 6 almonds from meal 3
  • 6 almonds from meal 2
  • 6 almonds from meal 1
  • Grapefruit from meal 1
  • 6 almonds from meal 6
  • 6 almonds from meal 5
  • 6 almonds from meal 4
  • 6 almonds from meal 3
  • 6 almonds from meal 2
  • 6 almonds from meal 1

This will have me near starvation for the final weeks, but as we have seen in this series, I have a hard time LOSING muscle and do well with caloric restriction. I will keep my carb meals decently consistent, and go by feel.

Here Is My Diet:

    Meal 1

    • 6 oz meat
    • 1 cup broccoli, asparagus or green beans
    • 12 Almonds
    • 6.5oz Grapefruit

    Meals 2-4 and 6

    • 6 oz meat
    • 1 cup broccoli, asparagus or green beans
    • 12 Almonds

    Meal 5

    • 6 oz meat
    • 1 cup broccoli, asparagus or green beans
    • 12 Almonds
    • 6.5oz Grapefruit

    Carb Meal Every 18th Meal Replacing Meal 6:

    • 1.5 Cups Green Beans
    • 3/4 Cup Oatmeal
    • 18 Almonds
    • Whole Grapefruit
    • 6 oz yam
    • 2tbsp Almond Butter


Training

VasoXplode

I am still training with 15 reps. My body doesn't ache as much and the pump when taking VasoXplode pre workout is unreal!

I have also moved to what has worked in the past-the training split from Game Over modified to hit my weak spots earlier in the week. Here it is:

Cardio will be performed 1st thing in the morning Monday through Saturday for 45 minutes. The cardio will be low-intensity treadmill-walking on an incline.

Until Next Time!

Keep training hard and remember, Milk is for babies, Xtend is for men!

Marc Lobliner Interview.
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