Over 40 Transformation Of The Week - Liza Gallia!

After Liza had lost her mother to health problems, she turned to food for comfort. But soon she realized she needed to get healthy for own body's sake. Read on to learn how Liza dropped 40 pounds and 18% body fat!
Before Before:
180 lbs
After After:
140 lbs

dot
Vital Stats
dot

Name: Liza Laura Gallia
Email: Lizagallia@yahoo.com
BodySpace: LizaLaura

Before:
Age: 41
Weight: 180 lbs
Body Fat: 30%

After:
Age: 43
Weight: 140 lbs
Body Fat: 12%

dot
Why I Got Started
dot

I saw the picture of myself after my mom passed away and realized how unhealthy I had become. I didn't want to succumb to the health issues which claimed my mom, so I made the decision to become healthy! I am proof that you are never too old to get in shape!

Liza
Enlarge Click Image To Enlarge.
I Am Proof That You're Never
Too Old To Get In Shape.

dot
How I Did It
dot

  • Completely changed my diet
  • 6-8 meals per day
  • At least 1.5 gal of liquids
  • High protein
  • Low clean carbs
  • Med healthy fats
  • Weights 5-6 times per week
  • Cardio 60-120 minutes per day

Liza
Enlarge Click Image To Enlarge.
Liza Gallia.

dot
Supplements
dot

dot
Diet
dot

dot
Training
dot

    Sunday: Off

    Monday: Cardio

dot
Suggestions For Others
dot

  • Be consistent and you will see results.
  • Set small achievable goals at first so you don't get discouraged.
  • Keep a food journal of everything you eat.
  • Cook your food ahead of time and keep it in Tupperware in the fridge so you have no excuses.
  • Eat small meals 6-8 times per day to keep your metabolism humming.
  • Constantly mix up you workouts so you don't get bored and you body is kept guessing.

Liza
Enlarge Click Image To Enlarge.
Be Consistent & You Will See Results.



You Could Be Our Next Transformation Of The Week!

Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women and men who have decided to feel and look young again!