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When it comes to building muscle, there's nothing more important than hard work and quality food. Jay Cutler trains like a madman and eats like a horse, but he also recognizes the value of smart supplementation. "Supplements can give you an advantage," he says. Even though supplements will never replace intense training and clean nutrition, they can augment your diet and help you hit your fitness goals.
Jay's supplement stack is practiced and precise. He uses an effective blend of ingredients to maximize recovery and get the most from his brutal training sessions. He knows that growth is a result of proper recovery and repair, and that supplements can assist those processes. These are the supplements King Cutler uses.
Protein is responsible for tissue growth and repair. It's the king of muscle-building nutrients, and it's absolutely critical for muscle growth and recovery. Protein can help you build mass, increase strength over time, and get the most from every intense training session.
Jay prefers a protein blend with whey, milk, egg, and casein proteins. This spread offers multiple digestion rates and protein types in one powder. Whey gets to your muscles faster than any other protein you can ingest, while the other proteins provide longer-term support for muscle growth. These protein sources are also highly bio-available and loaded with essential amino acids.
Cutler Recommends: Cutler Nutrition Total Protein
Creatine is one of the most heavily researched sports nutrition supplements on the market. Supplementing with creatine can help you build muscle, increase strength, and hit more reps.
Creatine is a valuable source of muscular energy. Supplementing with creatine can help your body generate more energy so your muscles can perform more work. While there are multiple forms of supplemental creatine, Jay prefers creatine monohydrate, which is the most well-studied form of creatine available.
Cutler Recommends: BPI Sports Best Creatine
Pre-workout supplements are designed to help you get energized, focused, and alert before you hit the gym. They also support increased blood flow and promote a bigger muscular "pump." A good pre-workout product helps prep your body and mind for high-intensity training. Pre-workout supplements often include stimulants, amino acids, creatine, and other performance-support ingredients.
Cutler Recommends: Cutler Nutrition Legend
Jay Cutler's Supplement Schedule
- Cutler Nutrition Legend
- Cutler Nutrition Amino Pump
- Cutler Nutrition Total Protein
Amino acids are the building blocks of complete proteins. Individual amino acids perform specific functions and may support muscle growth. Some aminos, for example, may reduce muscle breakdown and support recovery. Jay prefers to use silk amino acids (SAAs), which are a precise combination of particular aminos in a specifc sequence. SAAs have been suggested to support muscle growth, endurance, and repair.
Cutler Recommends: BPI Best BCAA
In addition to a pre-workout supplement, Jay uses an intra-workout product to support his intense training tempo and high performance in the gym. Intra-workout products may promote energy, better blood flow, and strength. Intra-workout supplements are meant to be taken during your training sessions, though some can be taken at other times. Be sure to fully read the label for timing instructions.
Cutler Recommends: Cutler Nutrition Amino Pump
Natural Testosterone Support
The hormone testosterone plays a critical role in muscle growth and recovery. Your body naturally produces testosterone, but production tends to decrease with age, which may impact your ability to recover and build muscle. By using natural testosterone support products on a regular basis, you may support your body's normal hormone production. You may also see gains in muscle and strength.
Cutler Recommends: Cutler Nutrition Big T