Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Nine

There's an old saying: 'Behind every set of immense biceps is an even bigger set of triceps.' Get ready to feel yours today!

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You thought you left it all in the gym on chest day yesterday, but hopefully you've still got some "try" left in your triceps. When Jay trains arms, he likes to start from the back. And his triceps movements of choice include classic mass-builders like the close-grip bench press and two varieties of push-downs.

Don't race through these. Really emphasize the lockout and get a good squeeze with every rep, particularly with the push-downs. We're building arms that look huge from every angle, not just your favorite selfie pose.

Day 9: Arms

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