Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Six

It's leg day, baby. If you're nervous, it's OK. But don't be scared of your own potential. Go crazy today and earn tomorrow's rest!

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You can't have a mass trainer without an intense leg day. Jay Cutler hits his quads, hams, and glutes with tenacity and aggression. He wouldn't be caught dead on a bodybuilding stage with stringy quads or tiny hamstrings. If your normal workout program doesn't include a dedicated leg day, you're in dire need of a Cutler intervention.

On some lifts, Jay's weight selection ranges quite substantially. It's your job to make the workout difficult, whatever that means to you on any given day. Some days may feel better than others, but if you're not working your muscles to the apex of their ability, you're doing yourself a disservice. Don't finish a week's worth of great workouts with a fizzle, end it with a loud bang you can be proud of. You have tomorrow to recover.

Day 6: Legs
  • Lying Leg Curl Lying Leg Curl Lying Leg Curl
    4 sets of 10 reps, 1 minute rest
    Jay's Weight: 100-180 pounds
  • Seated Leg Curl Seated Leg Curl Seated Leg Curl
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: 120-150 pounds
  • Single-Leg Curl Single-Leg Curl Single-Leg Curl
    3 sets of 10 reps per leg, 1 minute rest
    Jay's Weight: 100-120 pounds
  • Stiff-Legged Deadlift Stiff-Legged Deadlift Stiff-Legged Deadlift
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: 135-225 pounds
  • Leg Extension Leg Extension Leg Extension
    2 sets of 10 reps, 1 minute rest
    Jay's Weight: 100-120 pounds
  • Leg Press Leg Press Leg Press
    4 sets of 10 reps, 1 minute rest
    Jay's Weight: 10-16 plates
  • Hack Squat Hack Squat Hack Squat
    4 sets of 10 reps, 1 minute rest
    Jay's Weight: 6-12 plates
  • Front Squat Front Squat Front Squat
    4 sets of 10 reps, 1 minute rest
    Jay's Weight: 135-365 pounds
  • Lunge Lunge Lunge
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: Bodyweight
  • Leg Extension Leg Extension Leg Extension
    4 sets of 10 reps, 1 minute rest
    Jay's Weight: 120-160 pounds

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