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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Fifty-Five

You've reached the top of Mt. Olympus. Congratulations! Now power through this brutal shoulder and trap workout and take aim at the next peak you'll conquer!
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This is it: the final Jay Cutler workout, in all its 37-set glory. It's no walk in the park. Make it through your longest shoulder workout yet, and you'll have earned the right to reward yourself. Eat big, sleep long, or maybe get a massage—whatever will help you feel your best and recover after the intense physical transformation you've just experienced.

While you're healing up, ponder what comes next. Are you going to cut down in order to take your place on stage? Turn around and leap into another trainer to further sculpt the mass you've been building? Whatever you choose, do it confidently in the knowledge that you've got more strength and muscle at your disposal than you did just 8 short weeks ago. Aim high and keep living large!

Day 55: Shoulders

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apcfan009

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apcfan009

Amazing workout! I really pushed myself and put on some size through it all. I think I'm gonna throw in four more weeks because I'm not quite to my goal weight. This time I'm gonna make up my own routine :)

Dec 6, 2013 1:22pm | report
 
apcfan009

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apcfan009

Amazing workout! I really pushed myself and put on some size through it all. I think I'm gonna throw in four more weeks because I'm not quite to my goal weight. This time I'm gonna make up my own routine :)

Dec 6, 2013 1:22pm | report
 
MuscleStrong

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MuscleStrong

Just finished this program today and I loved every minute of it! I feel great having completed every rep of every set. I feel like I gained a lot of strength and feel more ready and confident to move on to the next phase of my fitness journey.

Jan 12, 2014 2:38pm | report
 
khaledghalwash

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khaledghalwash

Just finished this amazing program yesterday,
I 'll miss you jay.
We gonna raise our hats for you!

Jan 19, 2014 6:11am | report
 
  • Body Stats
  • ht: 5'10"
  • wt: 185.19 lbs
  • bf: 10.0%
leejax2001

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leejax2001

Completed the workout today and so proud of myself for staying the course. I would recommend this program to anybody. Jay knows his stuff. Now time for a well deserved week off.

Feb 25, 2014 4:49am | report
 
clan81

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clan81

All I can say is that Jay really knows his job. This was the best workout I did so far, gained 4 kg of mass and a lot a lot of strength. Feels Wonderful!
I was thinking to start the Big man on campus work out now, what do you guys are going to do after this.?

Feb 28, 2014 7:15am | report
 
  • Body Stats
  • ht: 5'10"
  • wt: 182.98 lbs
  • bf: 10.0%
leojung

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leojung

I will pretend finish this program and starts the Arnold�s workout. I think its very good too or maybe another plan, like a big man on campus. Jay�s workout is very nice! Lot of mass and strong!

Mar 18, 2014 9:51am | report
 
  • Body Stats
  • ht: 5'10"
  • wt: 176.37 lbs
  • bf: 14.0%
iaguayo1981

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iaguayo1981

Just finished this program and loved it! I learned a lot and now I'm going to do my own prog for a few weeks and start this program again!

Mar 27, 2014 12:22am | report
 
12weekJS

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12weekJS

thank you for thi amazing journey!!

Apr 15, 2014 6:07am | report
 
dwright8712

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dwright8712

I can't wait to do this in the morning. This program has been so beneficial to me. I've maintained the same weight (195 lbs) but I feel much stronger and I've burned fat and put on a nice amount of lean mass. Thanks Jay!

May 16, 2014 9:27pm | report
 
JmeAllen

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JmeAllen

Just if she it this is my second time in a one year period I do this routine. I love it.

Jul 9, 2014 5:03pm | report
 
justinjesteves

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justinjesteves

Hey guys i highly recommend this workout out. Will keep your muscles filling it week after week. Good workouts and always def routines every week. I started this workout weighing 135 i now weigh 148. Im on the final week and still tearing every fiber of my muscle on each exercise

Jul 30, 2014 2:16pm | report
 
KoopstaKnicca

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KoopstaKnicca

Going to finish this program tomorrow with shoulders. Ive definitely gained volume with this it was a great program and it was free. I think beginners should skip this program unless you have 4-6 months of experience and good information on bodybuilding because sometimes you just gotta tweak the workouts with what you feel that is best for you instead of going by the book. Going to start arnold's blueprint after this.

Aug 24, 2014 6:06pm | report
 
Showing 1 - 13 of 13 Comments

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