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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Five

The coveted V-taper starts with a set of wide shoulders. Build yours by following Jay Cutler's shoulder-training workout. Your delts and traps will never be the same!
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If you're plagued by skinny shoulders and sad-looking traps, worry no more. Jay Cutler has the workout you need to add size and shape to that sickly upper body!

There's more to shoulder training than grabbing some dumbbells and front-raising until the cows come home. Without some rear-delt action, your shoulders will roll forward and you'll look more like the Hunchback of Notre Dame than the Incredible Hulk. Hit your shoulders from every angle so you'll never have to worry about inconsistent aesthetics. Jay's plan will help you build that awesome V-taper and 360-degree muscularity.

Day 5: Shoulders

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EXCELLENT
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18

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Joecantwell1

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Joecantwell1

Nice stuff mr O

Sep 17, 2013 1:52am | report
 
Jfern689

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Jfern689

Love the volume

Sep 20, 2013 2:16pm | report
 
amin2007112007

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amin2007112007

it works for me!

Sep 25, 2013 5:20am | report
 
DannyGDesigns

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DannyGDesigns

amazing everyday the first week has been record breaking workouts for me.. my chest is still so tender from monday :)

Sep 26, 2013 6:35pm | report
 
blacy6kids

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blacy6kids

this workout is great. On the 1 minute rest I try to keep moving by working on footwork drills or heavy bag training.

Oct 11, 2013 3:55pm | report
 
QualityStrength

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QualityStrength

Why does everybody have crazy heights 13' ft **** giants lol...
I'm omw to the gym now gonna give this A shot was gonna superset bis & tris but this is a lot of work, I'll see how I feel afterwards

Nov 15, 2013 4:22pm | report
 
oneilbert0506

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oneilbert0506

Literally gained 3 solid pounds in the first week. This without is fantastic, simple but effective to the LARGEST capacity!!

Jan 14, 2014 2:11pm | report
 
bimbom1997

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bimbom1997

You don't train abs , do you ?

Feb 7, 2014 10:43pm | report
 
evchouinard

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evchouinard

This is actually a good workout.

Feb 8, 2014 12:54pm | report
 
dasabhijit5

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dasabhijit5

Excellent work out

Feb 17, 2014 12:15am | report
 
kristina89

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kristina89

simple traning

Mar 14, 2014 12:47am | report
 
changenow2013

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changenow2013

I've got a question, it says to lift heavy but without sacrificing form right?

Apr 13, 2014 10:43am | report
 
TexasTFerg

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TexasTFerg

Thats key no matter what workout program you are doing. when you sacrifice form, you set yourself up for injury or wasting your time by using other muscles to compensate for your lack of form.

Jun 3, 2014 2:47pm | report
BrunoLpz

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BrunoLpz

not enough traps training!

May 26, 2014 2:00pm | report
 
linesinwax

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linesinwax

That's what's the shrugs and front raises are for. When you bring front raises to the chin you hit traps too

Aug 29, 2014 10:23pm | report
brenttare

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brenttare

Started this training program last summer when I first started training. I think it's about time I go back to it again heading into college. Cutler is the man

Aug 5, 2014 2:57pm | report
 
skinnyguy912

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skinnyguy912

For the whole program is he going up weight or down weight? If it's up weighting his sets how much do you go up each set or if it's down weighting what weight do you go down by?

Sep 30, 2014 5:52pm | report
 
skinnyguy912

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skinnyguy912

For the whole program is he going up weight or down weight? If it's up weighting his sets how much do you go up each set or if it's down weighting what weight do you go down by?

Sep 30, 2014 5:52pm | report
 
Showing 1 - 18 of 18 Comments

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