Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Five

The coveted V-taper starts with a set of wide shoulders. Build yours by following Jay Cutler's shoulder-training workout. Your delts and traps will never be the same!

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If you're plagued by skinny shoulders and sad-looking traps, worry no more. Jay Cutler has the workout you need to add size and shape to that sickly upper body!

There's more to shoulder training than grabbing some dumbbells and front-raising until the cows come home. Without some rear-delt action, your shoulders will roll forward and you'll look more like the Hunchback of Notre Dame than the Incredible Hulk. Hit your shoulders from every angle so you'll never have to worry about inconsistent aesthetics. Jay's plan will help you build that awesome V-taper and 360-degree muscularity.

Day 5: Shoulders

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