Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Forty-Five

Have fun in the gym, today! It's a special day when you get to completely blitz your biceps and triceps.

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Get out your tape measure for this sleeve-tearing arms blast. By the end of this 30-set workout, your guns will be so pumped they'll be begging for a selfie!

If you're looking to spice things up, try replacing some of your standing curls with dumbbell spider curls. This killer movement cuts out the "dead spots" where the lift gets easier due to body mechanics. Nobody said this was going to be easy!

Day 45: Arms

Eat, train, and live large with Jay Cutler’s signature supplement stack. Go Now!

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