Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Four

Jay Cutler will show you how to get wider than a barn door and stronger than an ox. Try this back workout and you'll quickly learn what it means to 'Train Large!'

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Too many people forget about their back. You can't see it in the mirror very well, but a big, ripped back is absolutely necessary to building a symmetrical physique. Even if you don't have to worry about a competition-ready double-back biceps pose, it's worth your time to build wide lats and strong rhomboids. Width comes from a large back, and Jay Cutler is one wide dude.

Make it your goal to increase your pull to match the strength of your push. While you're definitely focusing on hypertrophy and physique during this trainer, it doesn't hurt to find balance in your strength levels. If you can bench press 100 more pounds than you can deadlift, set the goal of raising that second number before you're done with this program.

Day 4: Back

Eat, train, and live large with Jay Cutler’s signature supplement stack. Go Now!

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