Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Seven

There's no pulling out now. Instead, pull down, up, and back like Jay in this heavy backside blitz!

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To be an authentic mass monster, you need broad, deep lats. That much you know already. But in order to really bring out the contrast between your narrow waist and those wings, you also need movements that focus on the lower lats. That's why we're starting off with underhand cable pulldowns today, which zero in on this difficult part of a large muscle group. But don't worry, you've also got heavy deads and rows to make sure you're building the thickness you need!

Day 37: Back

Eat, train, and live large with Jay Cutler’s signature supplement stack. Go Now!

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