Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Three

Stack some plates and get to work! The more weight you move around the more gains you can expect to see.

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Big bodies need big legs. Symmetry, proportion, and strength all start from this foundation. You're working on gaining mass, and that means you can't leave your lower body lagging behind!

If you took "before" photos and measurements, today is a great time to do a checkup. All your hard work in the gym and the kitchen should be having major impacts on your physique.

Day 33: Legs
Tip: Stretch between sets
  • Leg Press Leg Press Leg Press
    3 sets of 15-20 reps
    Forced reps on final set
Tip: Full range of motion, don't lock knees

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