Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty

Ready to hit another great back workout? Don your game face and be ready to do some heavy pulls and rows!

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Just because there aren't any deadlifts on this week's back day doesn't mean it's going to be easy. Get ready to row more than you've ever rowed before!

Be sure to time your rest periods during the seated cable rows. Those last seven sets should be fast and furious! Fire up your muscle fibers beyond their usual levels to achieve maximum growth and strength.

Day 30: Back

Eat, train, and live large with Jay Cutler’s signature supplement stack. Go Now!

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