Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Two

Without big arms, your most muscular pose won't win you any fans. Use Jay's arms workout to achieve that awe-inspiring size you've always wanted!

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Nothing says "bodybuilder" like a set of massive arms. Bulging biceps and 3D triceps don't come without a little pain and a lot of hard work.

Make sure you do all the sets. It's a lot of volume, but that's the way Jay Cutler likes to train. Hit those angles and pump the muscles full of blood. You won't get anywhere by cutting corners or taking it easy. Do it right, and by the end of the workout your arms will feel so big and heavy you won't be able to take a drink of your post-workout shake!

Day 2: Arms
  • Rope Push-Down Rope Push-Down Rope Push-Down
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: 100-150 pounds
  • Dips Dips Dips
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: Bodyweight (280-300 pounds)
  • French Press French Press French Press
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: 65-105 pounds
  • Close-Grip Bench Press Close-Grip Bench Press Close-Grip Bench Press
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: 185-245 pounds
  • Straight-Bar Push-Down Straight-Bar Push-Down Straight-Bar Push-Down
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: 120-180 pounds
  • Barbell Curl Barbell Curl Barbell Curl
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: 95-135 pounds
  • Preacher Curl Preacher Curl Preacher Curl
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: 85-125 pounds
  • Dumbbell Curl Dumbbell Curl Dumbbell Curl
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: 45-65 pounds
  • Hammer Curl Hammer Curl Hammer Curl
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: 65 pounds
  • Reverse Curl Reverse Curl Reverse Curl
    3 sets of 10 reps, 1 minute rest
    Jay's Weight: 85-105 pounds

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