Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twelve

Raise the bar—and shrug, row, and press it—with this all-around shoulder-building workout!

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The shoulders are one of your body's most complex muscle groups, so to train them you're going to use every tool at your disposal: dumbbells, barbells, cables, and machines. Between them, you'll leave nowhere for weakness to hide!

You just finished up a brutal back workout yesterday, so give your lower back a break and perform the bend-over rear delt raises with your chest supported by a bench. This will also help keep the movement as strict as it should be to hit this often neglected area.

Day 12: Shoulders
Eat, train, and live large with Jay Cutler’s signature supplement stack. Go Now!

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