Liva Went From Yo-Yo Dieting To Ultramarathons

Liva spent years taking care of her family and not taking care of herself. A divorce was the kick-start she needed to take back her health.

Liva came from a family where healthy eating wasn't a priority. The bad habits she learned young stayed with her through adulthood. "I was overweight the majority of my life," she explains. "I met my ex-husband when I was 19, and I wasn't very fit then. I smoked cigarettes and was kind of a mess health-wise. I just never really got on the healthy-eating train. Then I started having kids and never lost the baby weight. All of that put together was a recipe for disaster."

When Liva got divorced, the stress could have led her into a downward spiral. She had every reason to let it. Instead, she took the reins and regained control of what she could: her own health.

This is Liva's story.

What was your diet like before you decided to transform?

For the most part, it was a lot of fast food. In the rare instances I made meals at home, they were fried and not healthy or nutritious at all. That came from my upbringing. Healthy eating just wasn't something my family engaged in growing up.

Did you try to lose weight before your divorce?

I did everything. I followed Weight Watchers with some positive results. I lost 15 or 20 pounds, but the problem wasn't losing the weight—it was keeping it off. Fads fade, but even when I tried actual lifestyle changes to be healthier, they never stuck.

I was in a place where I was taking care of my husband and my children, but I wasn't taking care of myself. I'm a giver by nature, and I just lost myself completely when I became a mom and wife. By the time I had my second child, I weighed 220 pounds.

Before 205 lbs.
After 145 lbs.
Age: 35
Height: 5'7"
Weight: 205 lbs.
Age: 40
Height: 5'7"
Weight: 145 lbs.

What sort of stress were you under at that point in your life?

Not only did I have another baby, but I actually adopted a child, too. During all of that, I went through a separation, and ultimately, a divorce. All that stress affected my health in a terrible way. I don't know that I'm necessarily a "stress eater," but when you're under enormous stress, the last thing on your mind is making good food choices.

What was your turning point?

When I was 35, I realized I was done having kids, and I decided I didn't want to keep living the way I had been. I hired a personal trainer, learned a lot about nutrition, and started to lose a little weight. I probably lost about 20 pounds in the first four or five months, but then I grew somewhat complacent. I thought, "Hey, I've lost some weight. I'm good."

How did you combat that complacency?

I tried the obstacle-course portion of the Tri-Fitness Challenge and realized I loved it. The only catch? There's a swimsuit portion to that competition. I asked my trainer if he thought I could do it, and he answered with a definite yes. That was the start of my journey. I had 12 weeks before my first show, before I had to step on stage in a swimsuit.



What was the first change you made?

I initially started by cleaning up my diet tremendously—cutting out all the unhealthy carbs, proteins, and fats, and replacing them with healthier versions. I also started eating five or six small meals a day. I had to learn about macros and portion control, too. It was all so alien to me because I had never taken the time to educate myself on the right things to put into body.

In the beginning, there wasn't a whole lot of cheating. I believe that when you're trying to reach a goal, you have to be pretty structured. You have to create good habits, which is hard to do when you allow for occasional cheat meals.

Now that I've gotten to a place where I've kept the weight off for a very long period of time, I can cheat a bit more—a couple of times a month is average.

What did that diet look like?

Meal 1: 4:30 a.m.
Meal 2: 7 a.m. (post-workout)
Meal 3: 10 a.m.

Oatmeal: 1/4 cup


Egg whites: 4


Meal 4: 1 p.m.

Lean protein: 6 oz.


Complex carb: 1/4 cup


Veggies: 1 cup


Meal 5: 4 p.m.
Meal 6: 7 p.m.

Lean protein: 6 oz.


Veggies: 1 cup



Without any cheat meals, how did you curb cravings for unhealthy foods?

I developed willpower. When you know you have to get half-naked on a stage, something tells you to put the cookie down. That was my motivation and what helped curbed my cravings—just knowing I was going to have to get into that teeny-tiny bathing suit in a short period of time.

The competition kept me completely disciplined. Once I knew I could control my cravings, it became more of a habit that I could keep up, even without a competition looming.

What do your workouts look like?

Day 1: Chest and back
Superset
1

Barbell Flat Bench Press

4 sets of 12 reps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

Staggered Push-Up (on BOSU ball)

4 sets of 10 reps
Staggered Push-Up Staggered Push-Up

2

Wide-Grip Lat Pull-down

4 sets of 12 reps
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

Superset
3

Narrow (V-bar) Cable Row

4 sets of 12 reps
Seated Cable Rows Seated Cable Rows

One-Arm Dumbbell Row

4 sets of 12 reps
One-Arm Dumbbell Row One-Arm Dumbbell Row

4

Incline Dumbbell Fly

4 sets of 10 reps
Incline Dumbbell Flyes Incline Dumbbell Flyes

Superset
5

Decline Push-Up (with feet on bench)

3 sets of 6 reps
Decline Push-Up Decline Push-Up

Weighted Superman

3 sets of 15 reps
Superman Superman

Day 2: Legs and arms
Superset
1

Dumbbell Squat

4 sets of 15, 12, 10, 8 reps
Dumbbell Squat Dumbbell Squat

Frog Jump

4 sets of 10 reps
Frog Hops Frog Hops

2

Clam

4 sets of 10 reps
Clam Clam

Superset
3

Barbell split squat

4 sets of 12 reps
One Leg Barbell Squat One Leg Barbell Squat

Lateral Bound

4 sets of 10 reps
Lateral Bound Lateral Bound

4

Hanging Leg Raise

4 sets of 10 reps
Hanging Leg Raise Hanging Leg Raise

Superset
5
Ball Leg Curl Ball Leg Curl

Single-Leg Glute Bridge (on stability-ball)

3 sets of 15 reps
Single Leg Glute Bridge Single Leg Glute Bridge

Day 3: Arms
Superset
1

EZ-Bar Biceps Curl

4 sets of 10 reps
EZ-Bar Curl EZ-Bar Curl
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension

Superset
2
Alternate Hammer Curl Alternate Hammer Curl

Single-leg bench dip

4 sets of 8 reps
Bench Dips Bench Dips

Superset
3

Rope Biceps Cable Curl

3 sets to failure
Standing Biceps Cable Curl Standing Biceps Cable Curl

Triceps push-up

3 sets of 12 reps
Push-Ups - Close Triceps Position Push-Ups - Close Triceps Position

Day 4: Shoulders and Abs
Superset
1

Inchworm

3 sets of 10 reps
Inchworm Inchworm

Barbell Side Bend

3 sets of 10 reps
Barbell Side Bend Barbell Side Bend

Superset
2
Seated Dumbbell Press Seated Dumbbell Press

Broad Jump

4 sets of 10 reps
Standing Long Jump Standing Long Jump

3

Plank

4 sets of 12 reps
Plank Plank

Superset
4

Front Plate Raise (standing on Bosu ball)

4 sets of 12 reps
Front Plate Raise Front Plate Raise

Dumbbell rear-delt raise (face down on incline bench)

4 sets of 12 reps
Reverse Flyes Reverse Flyes

5

Bear Crawl

4 sets of 10 paces
Bear Crawl Sled Drags Bear Crawl Sled Drags

Superset
6

Burpee

3 sets of 6 reps
Burpee Burpee

Hanging Knee Raise

3 sets to failure
Hanging Leg Raise Hanging Leg Raise

Day 5: Legs
Superset
1

Walking Lunge

4 sets of 15 reps
Barbell Walking Lunge Barbell Walking Lunge
Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

Superset
2

Alternating Curtsy Lunge

3 sets of 15 reps
Kettlebell Curtsy Lunge Kettlebell Curtsy Lunge

Single-Leg Glute Bridge (on stability-ball)

3 sets of 12 reps
Single Leg Glute Bridge Single Leg Glute Bridge

Superset
3

Kettlebell Swing

3 sets of 15 reps
One-Arm Kettlebell Swings One-Arm Kettlebell Swings

Calf Raise

3 sets of 15 reps
Standing Barbell Calf Raise Standing Barbell Calf Raise


After so many failed attempts at weight loss, what made you stick to a healthy lifestyle this time?

I don't know what changed. I think enormous life changes are sometimes best made when you have something else to focus on. It's that focus that allows you surpass the negatives. Some people turn to alcohol, and some people turn to food. I turned to working out. It became my coping mechanism. I threw myself into it 110 percent because it was something I could control when everything else in my life was in disarray.

What was the hardest part for you?

It was definitely the diet. Over time, if you don't have good role models for health, you just fall into what you know. I think it all goes back to my childhood and the fact that I grew up in a very unhealthy home.

The diet is the hardest part for so many people. What would you say to others who are struggling?

In my experience, you can lose so much of yourself as you get older. You wake up one day and just accept that this is what life has handed you—this is the body that children left behind. People don't realize that it's never too late to make changes in your life.

They don't need to be dramatic changes; daily small changes can end up becoming sweeping life changes. Start with something manageable, like cutting out soda, or working out every day for a week.

What has been your greatest achievement during your transformation?

My greatest achievement, bar none, was the London Marathon I ran this year. I did a couple of marathons, and an ultramarathon before that, but going to another country and competing was such a life-changing experience.

I did a couple of marathons, and an ultramarathon before that, but going to another country and competing was such a life-changing experience.

Where else have you competed?

I have competed in 16 swimsuit competitions, run three marathons and an ultra-marathon, and gotten certified as a CrossFit trainer. I've also competed in several CrossFit competitions, as well as triathlons and Tri-Fitness Challenge obstacle courses. Sometimes, I feel like I needed to catch up, since I discovered all I was capable of at the ripe age of 35.

Where does your drive for competition come from?

Honestly, it's the fear of reverting back to my old self. It's that fear that keeps me competing. I thrive on having goals, and once you start achieving them, they get bigger and bigger. I'm not sure what the next year will bring; it's getting tough to top what I've already done, but I'm sure I'll find a way. Competing helps me to stay on track. It's why I've done as much as I've done.

I also have the most amazing support system. My kids are great, and I have the best friends in the world. And I'll tell you, the fitness community is one amazing, kick-ass bunch of people. I've met so many people within the industry who have been uplifting.

You might think a beautiful, muscular athlete would be a jerk, but in my experience, that's the furthest thing from the truth. Everybody is the same. Everybody has struggles, but we all strive to be better.

How did you discover Bodybuilding.com?

I stumbled upon it during a Web search. Since then, I've gone to the site to research and learn more about nutrition, and also to look at transformations. Those transformations are lifesavers. When I was looking for people to relate to who weren't fitness models, and I wanted to find inspiration in things I could attain, Bodybuilding.com's transformations provided just that.

Liva's Favorite Gym Tracks

Black Eyed Peas
"Boom Boom Pow"
Beyoncé
"Crazy in Love"
Eminem
"Lose Yourself"
Drake
"Hotline Bling"
Black Eyed Peas
"Boom Boom Pow"
Beyoncé
"Crazy in Love"
Eminem
"Lose Yourself"
Drake
"Hotline Bling"


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