AMP Seminar #10: Lipids Podcast, Part Two.

Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

Lipids Podcast, Pt. 2

Welcome to Seminar # 10 in the Awesome Muscles™ Podcast Seminar Series.

In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.

This seminar completes Dan's review of lipid-related topics as they relate to a bodybuilder's performance nutrition and fat loss plan.

Topics discussed include: adequate intake of the essential fatty acids linoleic acid and alpha-linolenic acid (LNA), and the semi-essential fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Dan also covers cholesterol intake (both LDL and HDL) and cholesterol blockers (phytosterols), as well as pharmacogenomics, nutrigenomics, epigenetics, the "Homo sapiens technoramus" sub-species, and dairy and lactose intolerance.

Two related resources for this episode include Dan's excellent article "Good Fats, Bad Fats", and this USDA Cholesterol PDF List (Adobe Reader file, 243 KB).

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(34:41; mp3 - 31.7 MB; February 16, 2006)

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