Lindsay Kaye Miller Fitness 360 - Follow Her Program!
Lindsay Kaye Miller, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks, and the owners are fed up with the situation.
In another dash of bad news, she finished 5th among 5 women at the 2011 BodySpace Spokesmodel Contest. Although, had there been a lingerie round, um, FIRST!
From the mouth of this babe comes great fitness advice.
Lindsay Kaye Miller is a certified personal trainer, and we suddenly feel like our exercise form is a little rusty. She is also a nutritionist, and we're hoping she brings her oatmeal protein pancakes by the office sometime (hint).
Now, the former U.S. Air Force member aims to join the NPC bikini division. Permission granted, Lindsay!
Lindsay Kaye Miller's Fitness Program
Watch The Video - 10:41
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I use optimum's hydrowhey. Tastes great and mixes well. Also, I drink Casein at night by optimum as well. Hope this helps.
Wow now this sounds pretty interesting. A lot of my friends use Lindsay Kaye's programs but I haven't tried one of hers yet. Any suggestions on which one's best to tighten the muscles on the thighs?
Going to start this muscle building plan on Monday! So excited to see positive comments about the plan. Work outs and meal plan look very doable to fit into my schedule. here is to building more muscle;)
I've been against the idea of lifting weights and gaining muscle because I don't want to be too bulky but I found this video to be inspirational. I want to look more toned and I think lifting will be beneficial in the area.