Discounts & Deals - Sign Up!
Lindsay Kaye Miller Fitness 360 - Follow Her Program!
SHARELindsay Kaye Miller, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her bikini-clad likeness have had a tendency to melt through magazine racks, and the owners are fed up with the situation.
In another dash of bad news, she finished 5th among 5 women at the 2011 BodySpace Spokesmodel Contest. Although, had there been a lingerie round, um, FIRST!
From the mouth of this babe comes great fitness advice.
Lindsay Kaye Miller is a certified personal trainer, and we suddenly feel like our exercise form is a little rusty. She is also a nutritionist, and we're hoping she brings her oatmeal protein pancakes by the office sometime (hint).
Now, the former U.S. Air Force member aims to join the NPC bikini division. Permission granted, Lindsay!
Lindsay Kaye Miller's Fitness Program
Watch The Video - 10:41
Lindsay Kaye Miller's Muscle Building Program
Lindsay Kaye Miller knows you can't have curves without muscle -- hence her aggressive, no-nonsense approach to working out.
Lindsay Kaye Miller's Cutting Program
When entering her cutting phase, Lindsay Kaye Miller places the majority of her focus on diet and supplementation.
17 Comments
Showing 1 - 17
of
17
Comments
- 1
- Follow This Discussion by:
- Body Stats
- ht: 5'7"
- wt: 140 lbs
- bf: 21.0%
- Body Stats
- ht: 5'3"
- wt: 136 lbs
- bf: 21.5%
- Body Stats
- ht: 6'1"
- wt: 225 lbs
- Body Stats
- ht: 5'3"
- wt: 134 lbs
- bf: 20.0%
- Body Stats
- ht: 5'5"
- wt: 140 lbs
- bf: 24.0%
stephy24
im confused about the diet are we just supposed to pick the meals out of the ones provided?
- Body Stats
- ht: 5'6"
- wt: 110 lbs
- bf: 20.0%
- Body Stats
- ht: 5'1"
- wt: 122 lbs
jujub0506
I use optimum's hydrowhey. Tastes great and mixes well. Also, I drink Casein at night by optimum as well. Hope this helps.
- Body Stats
- ht: 5'4"
- wt: 127 lbs
- bf: 20.0%
lacci33
Casein about 2 hrs before bed and bodybuildings whey abut 45 mins after a workout.
- Body Stats
- ht: 5'0"
- wt: 94 lbs
- bf: 13.0%
ThatGalZoey
Wow now this sounds pretty interesting. A lot of my friends use Lindsay Kaye's programs but I haven't tried one of hers yet. Any suggestions on which one's best to tighten the muscles on the thighs?
- Body Stats
- ht: 5'6"
- wt: 120 lbs
- Body Stats
- ht: 5'5"
- wt: 101 lbs
- bf: 6.0%
- Body Stats
- ht: 5'2"
- wt: 126.5 lbs
- bf: 18.8%
- Body Stats
- ht: 5'0"
- wt: 103 lbs
- bf: 20.0%
- Body Stats
- ht: 5'5"
- wt: 122 lbs
- bf: 12.0%
ElizR
Going to start this muscle building plan on Monday! So excited to see positive comments about the plan. Work outs and meal plan look very doable to fit into my schedule. here is to building more muscle;)
- Body Stats
- ht: 5'7"
- wt: 137 lbs
- bf: 14.3%
- Body Stats
- ht: 5'10"
- wt: 181 lbs
ltann605
I've been against the idea of lifting weights and gaining muscle because I don't want to be too bulky but I found this video to be inspirational. I want to look more toned and I think lifting will be beneficial in the area.
- Body Stats
- ht: 5'9"
- wt: 128 lbs
- bf: 12.0%
Showing 1 - 17
of
17
Comments
- 1
Featured Product
-
-
Controlled Labs CLAmore
Controlled Labs CLAmore is a Non-Stimulant Weight Loss Supplement That May Help Support Optimal Weight & Lean Muscle Mass! - Bodybuilding.com
(5 characters minimum)