LiftRite Episode #14: Celebrity Workouts!

Want Hollywood muscle? Well we can help you get that movie star look with these popular celebrity workouts that are tried and true. These workouts have helped many hollywood stars get fit in a record amount of time for movie roles! Check it out...


Episode #14: Celebrity Workouts

If you want to look like Brad Pitt in the movie Fight Club, then this is the workout regimen for you! Follow this program and get ready to beat the ladies off with a stick once you achieve your ultimate fitness goals!

Hot BodiesThis celebrity transformation isn't going to happen overnight obviously, but with a little determination you can stick to these well thought out diet and workout regimens that helped many celebrities get ready for popular movie roles.

Movie stars are often transforming their physiques to mold into a character role for a movie. They frequently seek help from a nutritionist and personal trainer. These personal trainers are paid to monitor their every move and create a conscience to maintain strict nutrition. There is no magic pill, just hard work, and proper food intake to get maximum results!

Not everyone can realistically afford thousands of dollars to employ a fitness specialist!

That is why here at Bodybuilding.com we have spent countless hours putting together the best online exercise, anatomy and nutrition guides to help you bust through plateau's and achieve the look you have always wanted.

Tune in and learn all you need to know to get started toward achieving your fitness goals!


LiftRite Episode #14
Celebrity Workouts

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WMV (96 MB)

Learn how to stay motivated by seeing results in the way of muscle size and strength. This will help you focus on reaching your fitness goals and aspirations. We all know the first thing a person should do after meeting a goal is to make another one.

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The Workouts
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-> The 300 Workout:

  • Pullups - 25 reps
  • Deadlifts with 135lbs - 50 reps
  • Pushups - 50 reps
  • 24-inch Box jumps - 50 reps
  • Floor wipers - 50 reps
  • Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
  • Pullups - 25 reps
  • * 300 Reps Total

    print Click Here For A Printable Log Of The 300 Workout.

    Keep in mind that this is an advanced workout regimen and you should set goals in the way of overall time to complete the specified reps for all exercises. At your current fitness level it might even take you up to an hour. The object is to keep making improvements and cutting time each time you perform this exercise.

    Make sure you allow proper recovery time in between this full body workout to avoid the common mistake of overtraining.

    There is no specific rest period in between sets although you should keep the rest to a minimum due to the primary goal of keeping your heart rate up. This workout regimen hits every muscle group and tests your endurance.

    Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness:

  • 15 bodyweight rows
  • 25 bodyweight squats
  • 15 pushups
  • 50 jumping jacks
  • 20 mountain climbers
  • 10 close grip pushups
  • 15 bodyweight rows

    print Click Here For A Printable Log Of This Workout.

-> The Fight Club & Troy Workout:

    Here are the exercises that made up Brad Pitts' Fight Club workout.

    3 sets of each exercise, taking approximately 60 seconds of rest between each set. Pitt used a weight challenging enough that he could successfully complete 15 reps, no less (with the exception of pushups and pullups), and hit muscle failure on the last rep. Proper form was maintained throughout.

    Monday - Chest

    • 25 pushups
    • Nautilus chest press
    • Nautilus incline press
    • Pec deck machine (chest fly)

      print Click Here For A Printable Log Of The Monday - Chest Workout.

    Tuesday - Back

    • 5 pullups
    • Seated rows
    • Lat pulldowns
    • T-bar rows

      print Click Here For A Printable Log Of The Tuesday - Back Workout.

    Wednesday - Shoulders

    • Arnold dumbbell press (like a military press, but start the action with palms facing in)
    • Lateral raises
    • Front raises

      print Click Here For A Printable Log Of The Wednesday - Shoulders Workout.

    Thursday - Biceps/Triceps

    • Nautilus curl machine
    • EZ cable curls
    • Hammer curls
    • Tricep pushdowns

      print Click Here For A Printable Log Of The Thursday - Biceps/Triceps Workout.

    Friday - Cardio

    • Walking or (preferably) running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate

    Saturday/Sunday - Rest


Nutrition Tips

Utilize the calculators below to find the recommended calorie range that you should consume to make sure you are getting what you need to function properly for every day tasks yet maintain a calorie deficit to promote weight loss at a healthy rate.

-> Tip 1:

Macronutrients
Much needed minerals for providing the body with energy. The four macronutrients are protein (source of amino acids), carbohydrates, lipids (fats), and water - all of which you need in plentiful amounts each day.

CALORIE CALCULATOR
Weight -
Activity -
Meals Per Day -
Results
Calories Per Day
Calories Per Meal

    For a complete macronutrient breakdown calculator click Here!

-> Tip 2:

    Try to keep your protein intake high enough to promote muscle growth. Consume about 1 to 1.5 grams of protein per pound of body weight.

PROTEIN CALCULATOR
Weight
Results
Protein

-> Tip 3:

    Keep your carbs just below those numbers and only incorporate good fats into your diet, remembering that too much fat, good or bad, will ultimately make you fat. Some fat is necessary to maintain hormones and keep your metabolism running fast. Try to consume the majority of your daily allowance of carbs early in the day when you are most active.


Conclusion

Take what you have learned here and apply this knowledge to your every day life. Once you attain your goals try not to fall into the yoyo diet trap by bouncing back and forth with fluctuating weight and sporadic eating habits. Stick to the foods that work for you and fits your lifestyle or you will not stick to it. Watch portion sizes and balance your macronutrients for each meal so your body can process and utilize the calories correctly.

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In the mean time, check out Jim Britain's BodySpace Profile.
Also check out Josh Griffith's BodySpace Profile.

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