LiftRite Video Guide: Episode #12 - Triceps Training!

If you want shirt splitting guns then you definitely need to focus on fully developing all three heads of the triceps brachii! Check it out...


Episode #12: Triceps Training

Impressive Triceps are definitely eye catching! The Triceps may make up to 2/3's of you upper arm measurement. If you want shirt splitting guns then you definitely need to focus on fully developing all three heads of the Triceps brachii.

Learn a few new exercises in this episode where Josh and I will show you how to target different parts of the Triceps and work them from all angles. There are countless exercise variations that can be performed whether you have access to a fully equipped health club with free weights, cables and resistance bands, or if you train at home using only body weight. Try to incorporate some of these new exercises to shock your tri's into taking on some new growth.


Click Image To Enlarge.
Fully Developed Triceps.

Tune in and learn all you need to know to get started toward achieving your fitness goals!


LiftRite Episode #12
Triceps Training

Click The Play Button To Start The Video.
Or Download Here:

Video iPod (192 MB)

Learn how to stay motivated by seeing results in the way of muscle size and strength. This will help you focus on reaching your fitness goals and aspirations. We all know the first thing a person should do after meeting a goal is to make another one.

WHAT'S YOUR GOAL?
goals Choose Your Goal Below.
Is Your Goal Not Listed?
Click Below To Learn More About Goal Setting.


Triceps Anatomy

The Triceps brachii has three heads: the lateral, medial, and long heads. These muscles connect the humerus and scapula to the forearm bone called the ulna. It's important to ensure you incorporate exercises that hit all three of these heads to fully develop the back of your upper arm. Simply performing one exercise for Triceps probably won't be enough.


Triceps Anatomy
Back Next


Conclusion

Triceps can be fully developed simply by incorporating the majority of these exercise variations in your weekly workout regimen. Make sure and mix it up to make your body adapt to the constant changes in resistance and the use of different angles or grip variations. Take measurements to track progress and get ready to buy a new wardrobe to accommodate those big guns.

TOP 3 RELATED ARTICLES USED FOR REFERENCE
6-pack abs. Titanic Triceps: Add Serious Size To Your Arms!
Every bodybuilder wants huge guns. Let's face it - what good is a bodybuilder with small arms? The secret to beating out the competition is on the other side of your arm. Check this out right here...
[ Click here to learn more. ]
Power To Perform! Banging Triceps For A Bigger Bench!
I wondered what was the main factor in increasing the pro's bench press maxes? The answer is Triceps strength. Learn how to build yours with these full exercise guides which include chains, boards, and bands!
[ Click here to learn more. ]
Triceps Training: The Finshing Touch! Building Huge Arms Super Feature: Triceps.
Get the most in-depth and detailed information right here about the Triceps anatomy, arm pictures of the pros, exercises specific to the Triceps, and Triceps workouts! All the Triceps information you can think of in one great place! Check it out!
[ Click here to learn more. ]


Triceps Workouts

RECOMMEDED Triceps WORKOUT
19-Inch Arms! Part 1: Triceps!
What we found turned our uphill battle into a successful mountain climb: a 19 1/4-inch arm measurement after a few key exercise tweaks... This part is going to cover the Triceps. Read on for more.
[ Click here to learn more. ]

RECOMMEDED Triceps WORKOUT
What Is The Most Effective Mass Building Triceps Workout?
What is the most effective mass building Triceps workout? Find out what other people from the message boards think...
[ Click here to learn more. ]

View More Triceps Workouts...

In the mean time, check out Jim Britain's BodySpace Profile.
Also check out Josh Griffith's BodySpace Profile.

BODYSPACE: STRENGTH IN NUMBERS
BodySpace BodySpace!
Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily!
[ Click here to learn more. ]