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Lift Like Latona: Amanda Latona's 5 Favorite Exercises!

Amanda Latona shares her five favorite movements and adds a heavy dose of her famous sparkling personality. We've got the videos for you!

Amanda Latona: babe, IFBB bikini pro, fitness model, BSN athlete, TV personality—and now, your personal trainer. In this video series, Amanda breaks down her five favorite movements for building the best you. Not only will you get the set and rep ranges for each movement, you'll get exercise tips and a little Latona trivia!

Be ready to hit your back, your abs, and of course, your glutes! Choose one movement to add to your regimen, or try them all. Whatever you decide, make sure you watch all the videos. We're pretty sure you can't watch them without wanting to sign up for the Amanda Latona fan club.


Plyometrics

Plyometrics

Are you ready to sweat? In this video, Latona shows off her jumping skills and explains why plyos are a great booty-building addition to your regimen.
Bulgarian Split Squats

Bulgarian Split Squats

If you've never done Bulgarian split squats before, prepare yourself for a little pain and a lot of glute shaping. Amanda shows you how it's done!
Hanging Knee Raise

Hanging Leg Raises

Bikini abs come from dedication to a clean diet and hard work in the gym! Try Amanda's favorite ab exercise today.
Single-arm Underhand Grip Press-down

Single-arm Underhand Grip Press-down

There's always time for triceps training! Learn how this movement has helped Latona sculpt her arms for the stage.
Cable Crossover

Cable Crossover

Chest training is important for women and men. Use Amanda's favorite chest exercise to add shape and definition to your pecs!



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twixz

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twixz

THAT ***

Aug 14, 2013 7:40pm | report
ThinkingBoutIt

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ThinkingBoutIt

very nice to look at.

Aug 15, 2013 7:26am | report
geoffers12

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geoffers12

okay she knows whats up!

Aug 15, 2013 11:04am | report
DoubleChub

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DoubleChub

woodberry fairly hard.

Aug 15, 2013 11:06am | report
garretj64

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garretj64

she is a stud!

Aug 15, 2013 12:35pm | report
Nirmal1991USA

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Nirmal1991USA

My Biggest Female Motivation after my Mother: Amanda is the BEST!!!

Aug 16, 2013 11:25pm | report
RHCPguga

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RHCPguga

very like!

Aug 18, 2013 11:16pm | report
Showing 1 - 7 of 7 Comments

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