Amanda Latona: babe, IFBB bikini pro, fitness model, BSN athlete, TV personality—and now, your personal trainer. In this video series, Amanda breaks down her five favorite movements for building the best you. Not only will you get the set and rep ranges for each movement, you'll get exercise tips and a little Latona trivia!
Be ready to hit your back, your abs, and of course, your glutes! Choose one movement to add to your regimen, or try them all. Whatever you decide, make sure you watch all the videos. We're pretty sure you can't watch them without wanting to sign up for the Amanda Latona fan club.