Amanda Latona: babe, IFBB bikini pro, fitness model, BSN athlete, TV personality—and now, your personal trainer. In this video series, Amanda breaks down her five favorite movements for building the best you. Not only will you get the set and rep ranges for each movement, you'll get exercise tips and a little Latona trivia!
Be ready to hit your back, your abs, and of course, your glutes! Choose one movement to add to your regimen, or try them all. Whatever you decide, make sure you watch all the videos. We're pretty sure you can't watch them without wanting to sign up for the Amanda Latona fan club.
Are you ready to sweat? In this video, Latona shows off her jumping skills and explains why plyos are a great booty-building addition to your regimen.
If you've never done Bulgarian split squats before, prepare yourself for a little pain and a lot of glute shaping. Amanda shows you how it's done!
Bikini abs come from dedication to a clean diet and hard work in the gym! Try Amanda's favorite ab exercise today.
There's always time for triceps training! Learn how this movement has helped Latona sculpt her arms for the stage.
Chest training is important for women and men. Use Amanda's favorite chest exercise to add shape and definition to your pecs!