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Did you know?
Les resides in South Africa.

Les is a strength and conditioning coach in South Africa working with professional sports such as Rugby, Soccer, Field hockey, Track and field athletes and netball. Background Les is a strength and conditioning coach in South Africa working with professional sports such as Rugby, Soccer, Field hockey, Track and field athletes and netball. I have had reasonable success ranging from schools level to the Olympics in the past 22 years. He can be contacted at les@glru.co.za. Articles :: Sorted By Date High Intensity Plyometric Exercises. High powered plyometrics or high intensity plyometrics (HIP) are for the more advanced athletes. Section: Sports :: Sep 14, 2004 Back To Top Supreme Protein Carb Conscious Bar Supreme Protein for a Supreme Body! Learn More!

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