Les is a strength and conditioning coach in South Africa working with professional sports such as Rugby, Soccer, Field hockey, Track and field athletes and netball.

Les Archer


Background

Les is a strength and conditioning coach in South Africa working with professional sports such as Rugby, Soccer, Field hockey, Track and field athletes and netball.

I have had reasonable success ranging from schools level to the Olympics in the past 22 years.

He can be contacted at les@glru.co.za.

Articles :: Sorted By Date

High Intensity Plyometric Exercises.
High powered plyometrics or high intensity plyometrics (HIP) are for the more advanced athletes.
Section: Sports :: Sep 14, 2004

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