Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Supplementation
Lee Labrada is a bodybuilding legend. As the owner of Labrada Nutrition, he has the inside scoop on supplementation. Follow his approach and you can be stronger than ever.
Lee Labrada knows about a super-secret supplement and no, you can't buy it on our store. The secret supplement is food, whole and healthy food!
Lee Labrada Fitness 360
Watch The Video - 11:47
"I'm a supplement company owner and I'd love to sell you supplements, but I will tell you that food is the most powerful supplement," Labrada said.
Some nutrients are difficult to find among whole foods. Maybe they're out of season, or perhaps fresh fruit is hard to find in North Dakota winters. When you can't eat it, supplement it. Nutrients come in pill, powder and liquid forms. Choose trustworthy sources and don't take more than you need.
Lee Labrada's Supplement Selection
Daily Supplements 
b-complex 50 mg
vitamin e 400 iu
multi-mineral 2 per day with food
vitamin d 2000 iu
vitamin c 2 per day
acidophilus 1 cap
Daily Labrada Supplements
labrada glutalean 10 g
bcaa 5 g before workout
Lean body RTD 2 per day
