Lee Labrada's 12-Week Lean Body Trainer - Week 9, Day 63

Today you're going to perform 26-30 minutes of cardio. Remember, it can be any kind of cardio you like - stationary bike, treadmill, elliptical trainer, stair climber and more.

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Today you're going to perform 26-30 minutes of cardio.

Remember, it can be any kind of cardio you like - stationary bike, treadmill, elliptical trainer, stair climber or even running outdoors.

Variety helps break up the monotony of cardio, so don't be afraid to try something new. Besides beating boredom, experimenting with different kinds of cardio changes up the repetitive stress that your muscles are subject to when all you do is one type.

Week 9, Day 63 Cardio & Using Food To Burn Fat
Watch the video: 1:57


Using Food To Burn Fat

By now, you've probably made some good progress, but if things aren't coming along as fast as you'd like, then perhaps you've thought about cutting back on the calories by skipping a meal. Even though it's easy thing to do, it's not a good idea.

Skipping a meal will deprive your muscles of the nutrients it needs in order to recover and grow. Remember that the more muscle you have, the more calories you burn, and the easier it is to get lean. Muscles need protein every 3 hours, which means that cutting a meal is counterproductive to what you're trying to accomplish.

If you're not getting lean fast enough, cut back on your energy calories just a little at each meal. Energy calories come from carbohydrates and fats.

However, don't cut carbs out entirely - that will bring your progress to a halt. Don't cut back on your protein either because your muscles need it.

I hope you're starting to experiment with your own recipes. Now that you know the importance of nutrition, you can make your own healthy meals that taste great and are easy to make. It will make eating right so much easier.

Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

Tomorrow we'll kick off week 10 with a back and biceps workout. I'll also be introducing another delicious recipe for you to add to your program!

Learn More Here! Go Now!

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