Today, you have another 26-30 minute cardio workout to perform, so choose your favorite type of cardio and get to it.
I have my favorites, but I have found that by varying the type of cardio I do periodically, it keeps things interesting and makes me more motivated to do it!
Week 7, Day 45 Cardio & Starting Off The Day Strong
Watch the video: 2:08
Starting Off The Day Strong
One question I often get is what to do if you sleep through your alarm and don't have time to prepare breakfast.
Always, always, always avoid skipping breakfast. Remember, this is the main meal that is going to set you up for the rest of the day - if you skip it, you won't give your body any fuel to start the day with.
If you're in such a rush that you don't have time to prepare a proper breakfast, whip up a quick breakfast smoothie. These are great alternatives to a normal breakfast, and will still provide you with your essential nutrients.
There should never be a reason to skip a morning meal.
- Minutes 1-2: Level One (Easy resistance)
- Minutes 3-5: Level Two (Moderate resistance)
- Minutes 6-9: Level Three (Difficult resistance)
- Minutes 10-11: Level Two
- Minutes 12-15: Level Three
- Minutes 16-17: Level Two
- Minutes 18-21: Level Three
- Minutes 22-24: Level Two
- Minutes 25-26: Level One
Alright, if you already got your 30 minutes of cardio in for the day, good job. In the next episode, I'll take you through another back and biceps workout and go over late night cravings.