Lee Labrada's 12-Week Lean Body Trainer - Week 6, Day 37

It's time for another hard back and biceps workout, so take your Pre-Workout Shake and let's get to it. You'll also be doing 26-30 minutes of cardio after your workout.

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It's time for another hard back and biceps workout, so take your Pre-Workout Shake and let's get to it. You'll also be doing 26-30 minutes of cardio after your workout.

Week 6, Day 37 Building Your Best Back & Biceps
Watch the video: 2:58


The workout

Back & Biceps Workout
Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

You're getting closer to your goal of a leaner, stronger body- so keep going! In the next episode, we'll cover your chest, shoulders, and triceps workout.

Learn More Here! Go Now!

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